SUN VALLEY RETREAT
RETREAT DATES: MAY 23-27
This annual spring retreat touches on the trails and hot springs in the magical area of Sun Valley, Idaho. We will be using outdoor mineral springs, fresh air and beautiful scenery, organic cleansing foods, yoga, meditation, mindful movement techniques, and ayurvedic detox body treatments, for complete restoration of the body and mind.
WHAT’S INCLUDED:
- Daily organic green juices, healing teas, fresh pressed nut milks , pureed foods, supplements to support optimum digestion and skin health
- Self care products for implementing Ayurvedic detox protocols in the am/pm
- Daily heated yoga and guided meditation
- Daily excursions to local hot springs and mineral pools
- Daily movement outdoors
- Daily evening self care, dry brushing and mineral bathing
- Natural skin and personal care products provided to aid in detoxification
GLOW CLEANSE DATES:
January 10-14, 2022April 18-22, 2022
May 23-27, 2022
September 12-16, 2022
December 5-9, 2022
Self schedule anytime and choose from fasting, cleansing, or meal plan.
FOLLOW THE GLOW
Welcome the cold weather… with our near and far infrared light panels. Infrared light therapy has sooooo many benefits, especially for the short days and cold weather, including:
*reducing inflammation
*increasing cellular energy
*boosting metabolism
*improving thyroid function
*lifting mood, anxiety and depression
*heat regulation
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Call our clinic at 208-725-0313 to book your sessions, we recommend 2-3 sessions per week.
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#makeitthroughthewinter #thyroidsupport #thyroidsolutions #autoimmunesolutions #staywarm #cellularhealth #biohackingsecrets #anxietymanagement #liftdepression #seasonaldepression #infrared #infraredtherapy #infraredlighttherapy
Cold Season is here! Pop by Glow and pick up these supplements to either kick a cold or to help support your immune system!
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#organicliving #glowsunvalley #plantbased #immunesupport
❄️ Warm Drinks for the Winter Season ❄️
Golden Milk Latte // Cognitive Coffee // Mint Cacao Elixer Latte
☕️💛 Our Golden Milk Latte is antioxidant-packed, anti-inflammatory, reduces brain fog, and overall helps boosts your mood
☕️🤓 Cognitive Coffee - The MCT oil and Lion's Mane extract help you focus throughout the day. The Reishi and Chaga Mushroom extracts reduce fatigue and inflammation and boost immunity. Mixed with coconut oil and almond milk, it's a delicious alternative to your regular cup of joe.
☕️ 🍫🍃 Mint Cacao Elixer Latte - Combined with Ashwagandha and Rhodiola, these herbs are known to support energy, hormones, and stress reduction.
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#organicliving #glowsunvalley #plantbased
We maybe can’t wait for lunch today with this weeks incredible warm rice bowl: served with roasted caramelized sweet and spicy Brussels sprouts, pickled red onions,
pickled cucumbers, savory roasted mushrooms, sprinkled with toasted sesame seeds, nori, and the most amazing sesame ginger sauce blending together all the flavors and textures.
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Pumpkin 🎃 spiced latte.
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And piping hot carrot ginger soup 🥕.
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Up tomorrow a fresh delivery of hangar bread bagels. 🥯 .
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✨⛄️✨⛄️✨⛄️✨.
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#gloweveryday #🤍 #organic
come enjoy our fennel and pea cream soup
rich in antioxidants, this anti-inflammatory soup is also perfect to help fight off the common cold
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#organicliving #glowsunvalley #plantbased
✨🍂 New Menu Highlights 🍂✨
🍓Seasonal Strawberry Crepe with chocolate topping
🫑🌶 Marinated Zucchini, roasted red pepper & onions, layered with hummus on Sourdough Hangar Bread
🍞🧀Glow's Grilled Cheese - local Hangar Bread toasted with our favorite organic white cheddar cheese
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#organicliving #glowsunvalley #plantbased
We are now offering crepes!!! Come on in and choose from our daily “sweet” - stuffed with fruit and topped with a cacao drizzle, or “savory” with sautéed mushrooms, cheese, and spinach. We will rotate daily, grab and go, order a few, and definitely remember for speed and efficiency order online @ glowsunvalley.com.
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Have a great day!.
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✨🫶🏼✨🫶🏼✨.
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#glowsunvalley #gloweveryday #plantbased #organic #loveyourself #crepes #glutenfree
Happy Halloween!!.
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Stop in before tonight’s festivities for our halloween themed donuts, chocolate treats, and a warm welcome from our very own Xena warrior goddess, protector of Earth, protector of Glow and all things good.
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🎃 👻 🎃
Sunday magical Sunday ✨🤍✨.
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#family #kids #love #lifeisamazing #sunvalley #idaholife #beauty #laughter #light #inspiration #sunpeople #mountainlife #travel #coldplunge #pickleball #trailingofthesheep #anythingbutthat 😉
We’re fired up for some super fun changes to our fall menu! Including:
•sweet and savory crepes
•hangar bread bagels
•roasted veggie sandwich on hangar bread
•simple rice bowl
•daily hot soups
…and more….
.order online for ease and convenience.
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Set up a family house account to make ordering easy.
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Stay tuned for our business concierge system.
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#gloweveryday #healthyliving #plantbased #organic #lifestyle #mountaintownlife #localbusiness #resilience
We cannot wait to debut our ✨fall menu✨. We will have previews starting tomorrow of our Roasted Veggie and Hummus sandwich on Hangar Bread, our sweet and savory crepes, and our new warm rice bowl. We’ve been pumping out seasonal hot soups as well in preparation for soup season. 🙂.
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The full menu will be out Wednesday October 12th. Please order online for convenience and ease at glowsunvalley.com. And stop in for our initial previews and let us know your feedback!! ✨✨✨
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#glow #gloweveryday #plantbased #organic #fallflavors #soupseason
We’re making the most of these last few weekends of summer… fall… And everything in between.
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Grateful for the mountains we call home, the amazing people we meet on the trail, the good friends we love so much, and the health and beauty around and inside all of us. Fall adventure days are the best days of all. ✨🤍✨
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🫶🏼✨💕🫶🏼✨💕🫶🏼✨💕🫶🏼✨💕.
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#sawtooths #redfishlake #friends #hikemore #mountains #breathedeep #beauty #inspiration #idaholife #ketchum #sawtoothmountains #begrateful #gratitude #love #health #strength #soulconnection #explore #mountainlife #neverstopplaying
The work we do at our clinic is world class, and we are so proud of the results we get. We combine a unique combination of modalities to get efficient results. For sports performance we use PEMF and the AMIT method, an incredible technique that turns on inhibited muscles.
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In Porters case, for years, season after season, he complained of painful ankles, often sitting out at practice and generally not able to be his best, incredibly frustrating at such a young age. We got him in to the clinic and corrected one ankle muscle - peroneus longus cuneiform. From that day on, we never again heard of ankle pain. Ever. No more sitting out at practice, confidence and speed increased, and this truly talented young athlete can no longer waste time on an injury, but actually get stronger each practice. Porter has now moved on to hockey, and we expect great things. 🙂.
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It is truly our joy to support the process of allowing each individual and particularly children, to reach their full potential and allow them to be back to play quickly. With no missed days for injury. Thank you Dr. Buhler for carrying on and teaching this amazing work. Ankle sprains are typically resolved in one day. @amitmethod.
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Childhood ankle sprains can lead down the road to knee instability and then hip and lower back pain. By correcting the inhibited muscles we predict and prevent future injury, pain, and degeneration.
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#sportsperformance #injury #anklesprain #pain #youthsports #youthsoccer #newparadigm #health #soccer #idaho #painsolutions #amitmethod #createthechange #anklepain #kneepain #hippainrelief #backpain #beyourbest #nomisseddays #youthhockey #drmollybrown #centerhealthandperformance #sunvalleyidaho
Always a magical journey this one.
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#hike #travel #sawtooths #lifestyle #wellness #friends #negativeions #mountainlakes #life #beauty #inspiration #breatheyourbiome #idaho #idahoadventures
Ending a busy work week with this clip from the one and only Alex Brown. 💕. A video that will always be near and dear to my heart. And one that was filmed in the “blue hair” phase. 🙂
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It’s amazing to apply the work we do at CENTER to our own family and loved ones. 🌟.
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🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼.
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#qnrt #theamitmethod #sportsperformance #healthychildren #family #anewparadigm #health #balance #centerhealthandperformance #drmollybrown #neurologicalhealth #beyourbest
We’re coming off our September cleanse week and couldn’t be happier. The feedback we’re getting makes us so happy: the food was amazing, slept more deeply, felt more energy, felt happier, and felt totally satisfied with the food throughout the day.
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Our cleanses are organic, plant based, locally grown, unprocessed, fresh high energy foods with balanced nutrition, pressed juices, teas, lunch entrees, breakfasts, and creative, beautiful, totally satisfying and nutritious foods. We love having people come alive on the GLOW lifestyle.
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We include a Cryoskin session, PEMF sessions, and infrared light therapy sessions with each cleanse.
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Our sound healing session with Cathie Caccia has become the highlight of the week and such an amazing way to end the cleanse week with peace, groundedness, and clarity.
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We love to spoil our cleansers and this crew gave a Herculean effort in to making it an amazing experience. So grateful and blessed to have GLOW, this heart centered crew, and to be able to offer this to the community. Check our website for the rest of the scheduled group cleanses. 🫶🏼.
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#glow #gloweveryday #cleanseconsciously #plantbased #organic #unprocessed #wholefoodsplantbased #superfoods #adaptogens #consciousness #optimalhealth #cleanseyourbody #inspiration #spiritualawareness
Just when you’re about to feel overwhelm and fatigue, along comes a weekend to restore your spirit, inspire your soul, and bring happiness and joy to carry in to the week. Fueled by a day of @vivapura_superfoods @addictivewellness @breakawaymatcha and if course @glowsunvalley, an amazing day, the best.
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Passing 4 alpine lakes, one wrong turn, nevertheless a paradise awaited us in the mountains with amazing people everywhere on the trail.
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The Sawtooths are always an amazing journey.
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Another best day ever. 🌟
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✨✨✨.
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#sawtooths #gloweveryday #glowsunvalley #idaho #hike #lifestyle #travel #friends #superfoods #adaptogens #cacao #middlebury #ketchum #inspiration #awesomeearth
Whole unprocessed foods in their natural form give us a structure and energy that is mirrored in our bodies, brains, minds. The brilliant work of dr emoto showed us the power of words. Perfect crystals form with the spoken word “beautiful”. Misformed and unstructured shapes form with words of hostility and hatred.
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This is translated to our food that is majority made of structured water, and our bodies that are more than 60% water. Imagine the power of kindness on the human body if you translate this work to the body.
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The power of the word cannot be underestimated. Our words can lift and inspire others limitlessly. As can our food grown in well mineralized pure soul, with clean water, and organic and biodynamic methods. Created with care, and love. ♥️
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#power #matsuroemoto #crystals #water #beautiful #kindness #powerofwords #glow #gloweveryday #organic #inspiration #organic #plantbased
Yesterdays meals were 🔝. And included this delightful salad creation of @chef_sydney_sunvalley : A celery fennel salad with date, walnut, and the most delicious, perfectly balanced creamy apple Dijon dressing that brought the whole meal together. It’s difficult to achieve such balanced, filling, and delicious meals as she does, but she nails it every time.
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This morning we started with the beautiful chia bowl with berries. Stay tuned!!! 😉.
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#glow #gloweveryday #cleanseconsciously #feelyourbest #plantbased #organic #sunvalley #idaho
CENTER health and performance is our neurologically based health clinic specializing in neurofeedback(anxiety, focus, depression, trauma) QNRT (hormone, organ gland, sleep, autoimmune, immune, trauma, circadian rhythm, nervous system), AMIT (pain and sports injury) PEMF, infrared therapy, and more. We are results driven and love supporting people in achieving health goals beyond what they thought was possible.
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Centerhealthsv.com @drmollybrown.
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#pain #sportsinjury #results #anxiety #depression #trauma #theamitmethod #health #helpingothers #healthoneverylevel #neurologicalhealth #beyourbest