SUN VALLEY RETREAT
RETREAT DATES: MAY 23-27
This annual spring retreat touches on the trails and hot springs in the magical area of Sun Valley, Idaho. We will be using outdoor mineral springs, fresh air and beautiful scenery, organic cleansing foods, yoga, meditation, mindful movement techniques, and ayurvedic detox body treatments, for complete restoration of the body and mind.
WHAT’S INCLUDED:
- Daily organic green juices, healing teas, fresh pressed nut milks , pureed foods, supplements to support optimum digestion and skin health
- Self care products for implementing Ayurvedic detox protocols in the am/pm
- Daily heated yoga and guided meditation
- Daily excursions to local hot springs and mineral pools
- Daily movement outdoors
- Daily evening self care, dry brushing and mineral bathing
- Natural skin and personal care products provided to aid in detoxification
GLOW CLEANSE DATES:
January 10-14, 2022April 18-22, 2022
May 23-27, 2022
September 12-16, 2022
December 5-9, 2022
Self schedule anytime and choose from fasting, cleansing, or meal plan.
FOLLOW THE GLOW
What a summer it’s been! ✨✨✨.
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We’ve had one of our busiest summers to date and have had the good fortune to stay happily staffed with an amazing crew!! We have several leaving for college sadly after four years of GLOWING, and so we need to hire a full time person to join our front staff team and to carry us through our busy fall season and fall cleanse season.
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Please message us for inquiries or stop in and apply in person. ✨✨✨
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Clean, healthy food, an inspiring and conscious environment, health care packages, kind friendly staff and customers, and more create a fulfilling and inspiring space to work in.
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#glow #gloweveryday #wearehiring #joinus #organic #local @onlyinketchum
summer ✨✨✨.
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#glow
Taking a Friday off, we jetted down to Utah to be with this amazing group of people and learn advanced AMIT techniques, workship difficult cases, and expand our knowledge base. There’s nothing more incredible in our clinic (centerhealthsv.com) @drmollybrown for pain and sports injury than the AMIT method. And to be in the presence of these brilliant teachers lights our souls on fire to go out and help those in pain and hand them their lives back. Optimizing sports performance, clearing pain like nothing else, healing from injury and post surgery, this work is a game changer.
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Thank you Drs Buhler and Williams for these amazing teachings. @amitmethod. Two brilliant healers who go out and give their heart and soul to every single person and student they work with. And we all aspire to do the same… the future is bright!!. 🌟🌟🌟
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@dr.imada @optimallife.chiro @tarasshammas @guthmillermeg
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#amitmethod #craigbuhler #health #sportsperformance #pain #injuryrecovery #injuryprevention #recovery #painfree #naturalhealthrevolution #takeyourhealthintoyourownhands #sportsinjury #optimalhealth
At this point of our whirlwind summer, these are some
Of the things we use to recharge and stay strong and healthy.
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#gloweveryday #glow #glowsunvalley #feelyourbest #health #sunvalley #organic #plantbased #pursoma #mineralsoaks #selfcare
✨🤍✨🤍✨🤍✨.
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#glow
We love for our food to be as colorful as it is packed with nutrition and flavor. We hope todays lineup looks something like this.
🙂🙂🙂.
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🌸🌸🌸.
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#simplicity #beauty #gloweveryday #keepithealthy #feelAMAZING #travel #itsalifestyle #health #thebestfoodever #foodthatfillsyouwithenergy
We love to feed people clean, vibrant, healthy food.
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Don’t forget the Ketchum Farmers Market is today at River Run 2-6, followed by Ketchum Alive at 6:30.
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#gloweveryday
Here we go Boston!!! ⛸.
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So proud of these girls who pour their heart and soul in to their sport with dedication and determination, camaraderie, support, joy, and endless hours of hard work. 🌸.
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From Sun Valley to Boston, to the beautiful Skating Club of Boston rink, with classes with the incredibly positive, energetic and enthusiastic Jason Brown, @jasonbskates, a quick stop to Faneuil hall, amazing coaching by coach Anita Hartshorn, and an all around successful Excel national competition 2022 with classes, events, and exhibitions filling the weekend. An experience to remember!! ✨✨✨✨✨
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👏🏻 👏🏻👏🏻👏🏻👏🏻👏🏻.
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#figureskating #travel #skatinglife #skatingclubofboston #scob #excelnationalfestival2022 #sunvalley #dedication #sport #teamwork
The greatest superfood of all!!!
Here at GLOW We like to start and end the day with cacao. 💕
Try this GLOW recipe, one of our favorites.:
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8 oz fresh almond mylk
2 dates
1 tbsp cacao
1 tbsp Maca
2 oz cold brew (optional)
Ice
Blend well
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#cacao #superfoods #gloweveryday #glowsunvalley #energy #health #lifestyle #travel #sunvalley
We aim to have this same beautiful smile on all our customers faces. We hope that the consciousness and love in our approach of healthy vibrant food fuels your day. ✨🤍✨.
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Happy Monday!! 🌸.
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#glow #gloweveryday #glowsunvalley #sunvalley #health #lifestyle #plantbased #organic #foodthatmakesyoufeelamazing #locallygrown #superfoods #pressedjuice
The GLOW roll hits the spot on a hot summer day - nori rolled with macadamia cream cheese, avocado, carrots and lettuce. Paired with an orange tahini dipping sauce it hits the spot for both a light lunch or an afternoon snack.
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#gloweveryday #glowsunvalley #plantbased #organic #health #travel #sunvalley #thebest #foodthatmakesyoufeelamazing #happyfriday.
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📸: @photorama2
Our yoga glow bowl is definitely one of our favorites, especially in the summer. A creamy smoothie base with hints of pineapple and banana, super powered by “blue Majik” and topped with fresh mango, goji, gluten free granola, hemp, and sweet cacao nibs.
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Best enjoyed for breakfast, or sometimes for dinner! 🙂.
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#gloweveryday #glowsunvalley #bluemajik #superfoods #smotthiebowls #sunvalley #travel #feelyourbest #love #live #healthy #foodthatmakesyoufeelamazing #glow
A mind that is inspired, strong, and clear is a mind that is powerful to be happy, healthy, insightful, and contribute positively to the world.
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Meditation gives us time and space in our day. Especially at our busiest.
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#consciouslifestyle #gloweveryday #glowsunvalley #health #beauty #inspiration #lifestyle #meditation
A Joes Juice stop in at the farmers market - as delicious as expected. Green juice and turmeric (air shipped from Fiji) shots with Ananda, strawberry rhubarb lemonade for Otis and Alex, and a triple helping of cacao energy bars. Can’t wait for next Tuesday!!!
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#farmersmarket #localfood #organic #juice #joe #greenjuice #gloweveryday #glowsunvalley #ketchum #idaho #travel #highvibelife #joesjuicebus #woodriversfarmersmarket
Summer is in full swing and our valley is emerald green, our rivers are full, and our sky is crystal clear blue. Thank goodness for the weekend recharge so we can start Monday off in full swing.
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Mondays are a great day for a power smoothie and a chocolate truffle before hitting the outdoors! ☺️.
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#gloweveryday #idaholife #sunvalley #trailrunning #exercisedaily #summer #travel #healthylife #energy #consciousness
It’s officially summer! And we couldn’t be happier for blue skies, sunny days, long nights, and of course fresh foods and superfoods to fuel our days. Glow days are the best days! ✨🤍✨.
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#summer #sunvalley #health #sunshine #travel #mountainsarecalling #gloweveryday #summer
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📸 @photorama2
CENTER health and performance offers natural and non prescriptive alternatives for mental health and wellness. Our neurotherapy program begins with an EEG to determine objective patterns of the brain in the frontal lobes, processing, stress tolerance, emotional volatility, anxiety, depression and more. We can quickly determine areas of inefficiency and train the brain towards better health.
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#solutions #anxiety #depression #processing #balance #health #beyourbest #neurotherapy #neurofeedback #qnrt #neurologicalhealth #mentalhealth
@drmollybrown
Enjoy!! ✨.
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#lunch #summer #summersalads #foodthatmakesyoufeelamazing #gloweveryday #glowsunvalley
Maca is our favorite!! Used for sustained energy throughout the day, balancing hormones and a endocrine system, and regulating blood sugar and appetite, Maca keeps you charged up throughout the day.
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#superfoods #maca #cacao #highenergy #highvibelifestyle #gloweveryday #reset #life #energy #inspiration #sunballey #idaho #feelyourbest #breatheyourbiome #optimist .
One of my favorite places on earth, more alive, magical, and amazing than I’ve ever witnessed it before. A drive and night I will never forget. ✨🤍✨.
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📸 @photorama2
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#wonder #love #life #beauty #stanley #mountaintown #health #lifestyle #nature #outdoors #awe #breatheyourbiome #hotsprings #webelieveinminerals #glowcation #sawtoothmountains #sawtoothnationalforest #beautyeverywhereilook