SUN VALLEY RETREAT
RETREAT DATES: MAY 23-27
This annual spring retreat touches on the trails and hot springs in the magical area of Sun Valley, Idaho. We will be using outdoor mineral springs, fresh air and beautiful scenery, organic cleansing foods, yoga, meditation, mindful movement techniques, and ayurvedic detox body treatments, for complete restoration of the body and mind.
WHAT’S INCLUDED:
- Daily organic green juices, healing teas, fresh pressed nut milks , pureed foods, supplements to support optimum digestion and skin health
- Self care products for implementing Ayurvedic detox protocols in the am/pm
- Daily heated yoga and guided meditation
- Daily excursions to local hot springs and mineral pools
- Daily movement outdoors
- Daily evening self care, dry brushing and mineral bathing
- Natural skin and personal care products provided to aid in detoxification
GLOW CLEANSE DATES:
January 10-14, 2022April 18-22, 2022
May 23-27, 2022
September 12-16, 2022
December 5-9, 2022
Self schedule anytime and choose from fasting, cleansing, or meal plan.
FOLLOW THE GLOW
Always a magical journey this one.
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✨🤍✨.
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#hike #travel #sawtooths #lifestyle #wellness #friends #negativeions #mountainlakes #life #beauty #inspiration #breatheyourbiome #idaho #idahoadventures
Ending a busy work week with this clip from the one and only Alex Brown. 💕. A video that will always be near and dear to my heart. And one that was filmed in the “blue hair” phase. 🙂
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It’s amazing to apply the work we do at CENTER to our own family and loved ones. 🌟.
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🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼.
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#qnrt #theamitmethod #sportsperformance #healthychildren #family #anewparadigm #health #balance #centerhealthandperformance #drmollybrown #neurologicalhealth #beyourbest
We’re coming off our September cleanse week and couldn’t be happier. The feedback we’re getting makes us so happy: the food was amazing, slept more deeply, felt more energy, felt happier, and felt totally satisfied with the food throughout the day.
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Our cleanses are organic, plant based, locally grown, unprocessed, fresh high energy foods with balanced nutrition, pressed juices, teas, lunch entrees, breakfasts, and creative, beautiful, totally satisfying and nutritious foods. We love having people come alive on the GLOW lifestyle.
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We include a Cryoskin session, PEMF sessions, and infrared light therapy sessions with each cleanse.
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Our sound healing session with Cathie Caccia has become the highlight of the week and such an amazing way to end the cleanse week with peace, groundedness, and clarity.
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We love to spoil our cleansers and this crew gave a Herculean effort in to making it an amazing experience. So grateful and blessed to have GLOW, this heart centered crew, and to be able to offer this to the community. Check our website for the rest of the scheduled group cleanses. 🫶🏼.
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#glow #gloweveryday #cleanseconsciously #plantbased #organic #unprocessed #wholefoodsplantbased #superfoods #adaptogens #consciousness #optimalhealth #cleanseyourbody #inspiration #spiritualawareness
Just when you’re about to feel overwhelm and fatigue, along comes a weekend to restore your spirit, inspire your soul, and bring happiness and joy to carry in to the week. Fueled by a day of @vivapura_superfoods @addictivewellness @breakawaymatcha and if course @glowsunvalley, an amazing day, the best.
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Passing 4 alpine lakes, one wrong turn, nevertheless a paradise awaited us in the mountains with amazing people everywhere on the trail.
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The Sawtooths are always an amazing journey.
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Another best day ever. 🌟
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✨✨✨.
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#sawtooths #gloweveryday #glowsunvalley #idaho #hike #lifestyle #travel #friends #superfoods #adaptogens #cacao #middlebury #ketchum #inspiration #awesomeearth
Whole unprocessed foods in their natural form give us a structure and energy that is mirrored in our bodies, brains, minds. The brilliant work of dr emoto showed us the power of words. Perfect crystals form with the spoken word “beautiful”. Misformed and unstructured shapes form with words of hostility and hatred.
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This is translated to our food that is majority made of structured water, and our bodies that are more than 60% water. Imagine the power of kindness on the human body if you translate this work to the body.
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The power of the word cannot be underestimated. Our words can lift and inspire others limitlessly. As can our food grown in well mineralized pure soul, with clean water, and organic and biodynamic methods. Created with care, and love. ♥️
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#power #matsuroemoto #crystals #water #beautiful #kindness #powerofwords #glow #gloweveryday #organic #inspiration #organic #plantbased
Yesterdays meals were 🔝. And included this delightful salad creation of @chef_sydney_sunvalley : A celery fennel salad with date, walnut, and the most delicious, perfectly balanced creamy apple Dijon dressing that brought the whole meal together. It’s difficult to achieve such balanced, filling, and delicious meals as she does, but she nails it every time.
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This morning we started with the beautiful chia bowl with berries. Stay tuned!!! 😉.
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#glow #gloweveryday #cleanseconsciously #feelyourbest #plantbased #organic #sunvalley #idaho
CENTER health and performance is our neurologically based health clinic specializing in neurofeedback(anxiety, focus, depression, trauma) QNRT (hormone, organ gland, sleep, autoimmune, immune, trauma, circadian rhythm, nervous system), AMIT (pain and sports injury) PEMF, infrared therapy, and more. We are results driven and love supporting people in achieving health goals beyond what they thought was possible.
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Centerhealthsv.com @drmollybrown.
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#pain #sportsinjury #results #anxiety #depression #trauma #theamitmethod #health #helpingothers #healthoneverylevel #neurologicalhealth #beyourbest
Get ready to GLOW!!! 💕.
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Cleanse week starts Monday, and we have a delicious menu planned, a Friday night sound healing with the amazing Cathie Caccia at Gather Yoga Studio, and a very special “yoga 3 pack” for our cleansers (50$), to choose your favorite classes with your favorite teachers during cleanse week. Thank you Danielle. 💕.
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Gearing up for a complete reset. Sign up at Glow by tomorrow, Thursday, and we hope to see you there. 🌟.
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#glow #lifestyle #prioritizeyourhealth #gloweveryday #cleanseconsciously #💕#septemberreset
Cleanse with us September 12-16✨.
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We are gearing up for next weeks cleanse… and it’s sure to be a good one. 🌟 we love the September cleanse with the full fall bounty of locally grown foods.
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What’s included?
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•all meals, juices, teas and elixirs Monday - Friday
•pickup times are 9am and 12pm
•24/7 support
•Friday night sound healing
•10% GLOW discount through month of September
•1 Cryoskin session (350$ value)
•unlimited infrared therapy
•2 PEMF sessions (150$ value)
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Adjunct therapies recommended but not included: Ayurvedic therapies with Carrie @wildrejuvenation, yoga classes @gatheryogastudio, and more.
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Sign up by Thursday September 8. 💕.
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#glow #gloweveryday #cleanseconsciously #plantbased #organic #sunvalley #idaho
September and three day weekends…. trading in her figure skates for a surfboard…. 💕💕💕.
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@ashlyn_sk8s .
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#redfishlake #boatsurfing #beautifulday #travel #life #thebestday #idahome❤️
Happy end to a busy week and summer season. Wrapping up our AMIT Friday today with one of our favorite Sun Valley skaters….. keeping our athletes strong and pain free is what we love to do. 🌟.
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Congratulations Gabby on a successful pro skating season!! 👏🏻 ⛸ 💕.
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#theamitmethod #sportsperformance #centerhealthandperformance #painsolutions #kneepain #backpain #sportsinjuryprevention #sportsinjurysolution
A pretty little GLOW house salad on our warm Oakley Idaho stone patio, with fresh locally grown greens, beets, carrots, zucchini, and a creamy orange miso dressing. Served with a sesame flax cracker and seasoned almonds. .
🥑🥒🥬🍅🥕.
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Happy Day! ✨.
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#fresh #local #plantbased #organic #minerals #glow #gloweveryday #sunvalley #idaho #travel #foodthatmakesyoufeelamazing
We think we’ve achieved the perfect gluten free donut. 🍩 🍩 🍩 .
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Warm, fresh chocolatey and oh so delicious!!!.
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#glow #gloweveryday #plantbased #organic #glutenfree #treatyourself #donutlover
What we’ve all been waiting for…. The ultimate in self care…. We are now taking signups for our September cleanse! 💕. End the summer with a full body reset to feel light, inspired, clean, clear and focused.
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Recoup from this incredible yet busy summer we’ve all had with our fall GLOW cleanse. Sign up starting tomorrow for our September 12-16 cleanse featuring a fresh menu of local fall foods, pressed juices, warm morning elixirs, nourishing soups, and included therapies (PEMF, infrared, Cryoskin) and more. Our cleanses leave you feeling amazing.
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Sign up 208-725-0314.
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500$ all inclusive.
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We can’t wait to see you there!!! ✨✨✨.
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#glow #gloweveryday #cleanseconsciously #cleanse #sunvalley #travel #beyourbest #foodthatmakesyoufeelamazing #reset #selfcare @onlyinketchum @sunvalley @sawtooth_plantchef @chef_sydney_sunvalley @glowsunvalley @drmollybrown
So proud of my sweet girl for pouring her heart in to her passion and sport. Ending the summer season with a beautiful novice freeskate test and passing with honors. With the support of her amazing coaches Natalia, Anita Frank, and her skating tribe, we love the Sun Valley skating community. 🤍
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#figureskating #novicefreeskate #sunvalley #usfigureskating
What a summer it’s been! ✨✨✨.
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We’ve had one of our busiest summers to date and have had the good fortune to stay happily staffed with an amazing crew!! We have several leaving for college sadly after four years of GLOWING, and so we need to hire a full time person to join our front staff team and to carry us through our busy fall season and fall cleanse season.
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Please message us for inquiries or stop in and apply in person. ✨✨✨
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Clean, healthy food, an inspiring and conscious environment, health care packages, kind friendly staff and customers, and more create a fulfilling and inspiring space to work in.
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#glow #gloweveryday #wearehiring #joinus #organic #local @onlyinketchum
summer ✨✨✨.
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#glow
Taking a Friday off, we jetted down to Utah to be with this amazing group of people and learn advanced AMIT techniques, workship difficult cases, and expand our knowledge base. There’s nothing more incredible in our clinic (centerhealthsv.com) @drmollybrown for pain and sports injury than the AMIT method. And to be in the presence of these brilliant teachers lights our souls on fire to go out and help those in pain and hand them their lives back. Optimizing sports performance, clearing pain like nothing else, healing from injury and post surgery, this work is a game changer.
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Thank you Drs Buhler and Williams for these amazing teachings. @amitmethod. Two brilliant healers who go out and give their heart and soul to every single person and student they work with. And we all aspire to do the same… the future is bright!!. 🌟🌟🌟
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@dr.imada @optimallife.chiro @tarasshammas @guthmillermeg
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#amitmethod #craigbuhler #health #sportsperformance #pain #injuryrecovery #injuryprevention #recovery #painfree #naturalhealthrevolution #takeyourhealthintoyourownhands #sportsinjury #optimalhealth
At this point of our whirlwind summer, these are some
Of the things we use to recharge and stay strong and healthy.
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#gloweveryday #glow #glowsunvalley #feelyourbest #health #sunvalley #organic #plantbased #pursoma #mineralsoaks #selfcare
✨🤍✨🤍✨🤍✨.
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#glow