SUN VALLEY RETREAT
RETREAT DATES: MAY 23-27
This annual spring retreat touches on the trails and hot springs in the magical area of Sun Valley, Idaho. We will be using outdoor mineral springs, fresh air and beautiful scenery, organic cleansing foods, yoga, meditation, mindful movement techniques, and ayurvedic detox body treatments, for complete restoration of the body and mind.
WHAT’S INCLUDED:
- Daily organic green juices, healing teas, fresh pressed nut milks , pureed foods, supplements to support optimum digestion and skin health
- Self care products for implementing Ayurvedic detox protocols in the am/pm
- Daily heated yoga and guided meditation
- Daily excursions to local hot springs and mineral pools
- Daily movement outdoors
- Daily evening self care, dry brushing and mineral bathing
- Natural skin and personal care products provided to aid in detoxification
GLOW CLEANSE
DATES:
January 10-14, 2023
April 17-21, 2023
May 22-26, 2023
September 11-15, 2023
December 4-8, 2023
Self schedule anytime and choose from fasting, cleansing, or meal plan.
FOLLOW THE GLOW
Why do we love the plant based cuisine so much? We love it because the food tastes better, is fresh, is filled with flavor and nutrition, and makes you feel energized! Cooking food can destroy 80% of the vitamin, mineral, and protein content. Food eaten in a minimally processed state gives you more nutrition and less inflammation, allowing your body the nutrients it needs on a daily basis to heal and replenish each day. Our foods are completely organic, plant based, sourced locally, and often beyond organic or wild.
Itโs more important than ever to eat clean foods so that your body functions well, inflammation and pain clears, focus and sleep improve, and cellular processes and detoxification can happen on a daily basis. Eat to feel amazing!
#gloweveryday
Our 2023 cleanse dates are live on our site! We kick off spring cleansing season the week after the mountain closes April 17. Sign ups are live for both our April or May cleanses.
In addition our normal 5 day GLOW transformation cleanses we are offering a group liver flush this year. When the liver and gallbladder are stagnant, the body is also stuck, and all the 500 processes they regulate per day.
Benefits of liver flushing include:
โจ radiant, healthy skin
โจ proper hormone balance
โจ efficient digestion
โจ increased energy
โจ feelings of joy and happiness
Call or email us for more info and to join!
info@centerhealthsv.com
The Farmhouse bowl is one of our favorites - filling and satisfying with just the right touch of sweetness in the maple tahini dressing.
We start with greens, then layer in warm quinoa, warm sweet potato, caramelized brussels, peas, carrots, cabbage, and then pour over the tangy maple tahini dressing. Perfect for a cold day!
We have many shades of green that we love, our favorite is without a doubt the Power Smoothie. GLOW favorite since day 1 this smoothie is packed with superfoods including maca (Peruvian ginseng root that gives increased energy, stamina and balanced blood sugar), goji berries (blood and kidney tonic), kale (nutrient dense mineral rich leafy green), blended with creamy frozen banana and sprinkled w a few sweet cacao nibs.
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Perfect for a high energy meal replacement or a post workout recovery smoothie with a protein powder add in.
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#gloweveryday #powersmoothie #glow #superfoods #superfoodsmoothies #healyourbody #highenergy #feelyourbest #maca #cacao #goji
Our โblue majikโ almond mylk is soooo good. We start with handmade GLOW almond milk so perfectly creamy and with just the perfect kiss of sweetness with fresh vanilla bean and a touch of date, then we blend in the blue majik superfood to add a burst of energy and nutrition. The result is a caramely creamy drink that can stand alone or be used as a smoothie base.
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Blue majik is a superfood extract of spirulina but without the strong taste. We also use it in our yogi smoothie bowl and desserts as well. It can be added as a superfood add in to any smoothie.
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#gloweveryday #glow #plantbased #organic #bluemajik #superfoods #almondmylk #plantbased #organic #feelyourbest
GLOW UP POWER BAR:
sesame crust topped with a smooth creamy vanilla filling smothered in salted chocolate.
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A chef Jo creation โค๏ธ.
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#gloweveryday #plantpower #organic #energy #superfoods #cacao
Happy snow day!! After everyone exhausts themselves we are here for you all!! Pictured here our vegan burrito with black beans, rice, guacamole, salsa, sweet potato and greens. One of our faves!!! โค๏ธ.
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#gloweveryday #glow #ketchumidaho #plantbased #organic
Our approach to resetting the nervous system and optimizing positive states of mental health and flow are literally โจmiraculous. We use individualized protocols to reset the brain, endocrine and nervous system at the level of the hypothalamus.
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High levels of stress from childhood or over time can affect the brain and be seen on an EEG. This stress over time creates inefficient brain patterns and can be seen in symptoms of anxiety, depression, impulsivity, lack of focus, autoimmune, sleep disturbances and more. The brain controls all processes in the body and regulates the nervous system, hormone balance, sleep, health of organs and systems, and more.
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If the brain is not functioning efficiently we train the brain through neurofeedback and QNRT, and clear the underlying limiting beliefs and patterns. We also bring in targeted nutrients as needed.
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Visit our website for more info centerhealthsv.com
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#neuro #brainbasedwellness #naturalmedicine #neurologicallybased #qnrt #limitlesshealing #health #inspiration
Favorite bowl of all time. โค๏ธ
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#gloweveryday #glow #superfoods #coconut #gojis #beepollen #cacao #mango #smoothiebowls #hempseeds #bluemajik #nutrientdense #highvibrationalfoods
We had so much fun tonight at our AMIT demo and presentation. We love fixing people who are in pain, canโt recover from injury, and feel like pain and weakness is part of the aging process. It is not!! The AMIT work delivers time and again. We managed to fix an ankle muscle, glute max sacral that was leading to back pain, and a vastus medialis inferior muscle leading to knee pain. We did all this in one night and had lots of fun and laughter (as always) in the process.
Thanks @peakfitsv for hosting us and to Dr. Buhler @amitmethod for fearlessly teaching this incredible absolutely brilliant work.
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Check out our website @centerhealthsv.com for more info and weโll see you all soon. โจ๐คโจ.
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#sportsperformance #amitmethod #neuromuscular #painfree
Join us tonight for a demo of our incredible sports injury work that brings nearly magical and permanent resolution to pain and sports injury. The AMIT method has been used at the highest level of sports performance including professional basketball, football, and many of the US ski and snowboard team members. Check out the AMIT video by Dr Buhler on the home page of our website centerhealthsv.com.
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This method is a secret weapon for kids in youth sports, adults who want to feel better than theyโve ever felt, completely pain free strong and stable, and both acute and chronic injury as well as recovery from surgery.
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Weโll be answering any and all questions tonight and also fixing Zackโs @zacktaylorfitness unstable and chronically weak ankle muscles. ๐
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See you there! โจ๐คโจ
Smoothies in the afternoon with these best friends. โค๏ธ.
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#glow #plantbased #organic #bestfriends #sportsperformance
Velvety strawberry-blueberry pitaya cheesecake with a homemade graham cracker crust. โค๏ธ.
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#vegancheesecake #gloweveryday #coconuts #pitaya #bestdessertsintheworld
Time to warm up with our delicious, creamy, Golden turmeric latte. โจ๐โจ
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#glowsunvalley #tumericlatte #hotdrinkbeverage #healthylifestyle #organicfood #organiccafe #sunvalleyidaho #glowcafe #glowingskin #healthyliving #plantbasedcafe #plantbasedrecipes #plantbasedfood #healthyrecipes #healthyeating #healthychoices #cleaneating #wellness #eatclean #nutrition #healthylife #healthandwellness #veganlifestyle #veganfoodshare #greenbeauty #organic
#holisticnutrition #latterecipe #tumericrecipes #tumericlatterecipes
Take your chocolate obsession to a whole new level with our 6 piece Valentines truffle set from one of our favorite truffle makers on earth @coracaochocolate. This 6 piece collection includes:
๐ almond butter maca cupid
๐ salted caramel cup
๐ strawberry coconut cup
๐raspberry fudge truffle
๐ raw fudge truffle
๐ love potion caramel.
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โค๏ธ๐๐นโค๏ธ๐๐น
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#glow #gloweveryday #youareloved #cacao #superfoods #energy #health #love
โI have learned that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hoursโ. Henry David Thoreau
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We are ready for the weekend!!! We hope you all have amazing adventures with amazing friends and family, enjoy the season, and eat amazing food along the way. โจ๐คโจ.
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#gloweveryday #sunvalley #mountains #idaho #lifebook #health #beyourbest #friends #theworldisamazing #naturecleansesthesoul #breatheyourbiome #awe #inspiration
One of our favorite wraps on our the menu is the Thai kale coconut wrap. The coconut wrapper is naturally gluten free. Stuffed with marinated kale,
Thai ginger dressing, and creamy avocado. Order online for ease and efficiency glowsunvalley.com. โจ
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Next up we have apple donuts coming out of the oven shortly!!. ๐ฉ ๐
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Have a beautiful day. โจ๐คโจ.
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#gloweveryday #glow #plantbased #organic #glutenfree #packedwithpower
Sold out before we could post!! But not to worry weโll have this amazing goji-strawberry gluten and dairy free cheesecake stocked back up tomorrow. โค๏ธ. ๐น
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#glow
You can be successful on a plant based diet! By including rich, creamy textures high in beneficial fats and proteins such as our macadamia cheese, these types of foods add satiety to any meal.
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This cheese is so amazing and simple to make: macadamia nuts, nutritional flakes, lemon, water, a squeeze of lemon in the cuisinart. It lasts the week and leaves you feeling satisfied. It is so amazingly delicious.
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We love it served on a bowl of warm veggies.
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Eating a nutritious, high quality organic or beyond organic plant based diet supports a high energy lifestyle, cardiovascular health, digestive health, lowers inflammation, and supports accelerated consciousness. ๐
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#glow #gloweveryday #superpowers #plantbased #organic
-20 temps leave us needing a little extra energy today. Come on in for our โbuzzโ cold brew with @mapscoffee, and high energy adaptogens: cacao (high in manganese, antioxidants, and energizing) maca (similar to a Peruvian ginseng root maca balances blood sugar, supports adrenals and regulates sustained energy), coconut milk, and a touch of maple syrup. Sooo good and highly addictive. In a good way. ๐.
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GLOW tip: shake up a buzz with our chia pudding in one of our glass bottles, make it in to two drinks, and youโll have fuel for days for your backcountry or Nordic adventure.
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#itscold #cacao #coldbrew #coconutmilk #maca #superfoodhigh #adaptogens #naturalenergyboost #haveanamazingday