SUN VALLEY RETREAT
RETREAT DATES: MAY 23-27
This annual spring retreat touches on the trails and hot springs in the magical area of Sun Valley, Idaho. We will be using outdoor mineral springs, fresh air and beautiful scenery, organic cleansing foods, yoga, meditation, mindful movement techniques, and ayurvedic detox body treatments, for complete restoration of the body and mind.
WHAT’S INCLUDED:
- Daily organic green juices, healing teas, fresh pressed nut milks , pureed foods, supplements to support optimum digestion and skin health
- Self care products for implementing Ayurvedic detox protocols in the am/pm
- Daily heated yoga and guided meditation
- Daily excursions to local hot springs and mineral pools
- Daily movement outdoors
- Daily evening self care, dry brushing and mineral bathing
- Natural skin and personal care products provided to aid in detoxification
GLOW CLEANSE DATES:
January 10-14, 2022April 18-22, 2022
May 23-27, 2022
September 12-16, 2022
December 5-9, 2022
Self schedule anytime and choose from fasting, cleansing, or meal plan.
FOLLOW THE GLOW
-20 temps leave us needing a little extra energy today. Come on in for our “buzz” cold brew with @mapscoffee, and high energy adaptogens: cacao (high in manganese, antioxidants, and energizing) maca (similar to a Peruvian ginseng root maca balances blood sugar, supports adrenals and regulates sustained energy), coconut milk, and a touch of maple syrup. Sooo good and highly addictive. In a good way. 😉.
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GLOW tip: shake up a buzz with our chia pudding in one of our glass bottles, make it in to two drinks, and you’ll have fuel for days for your backcountry or Nordic adventure.
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#itscold #cacao #coldbrew #coconutmilk #maca #superfoodhigh #adaptogens #naturalenergyboost #haveanamazingday
Of our many methods used in our clinic, our top choice for resolving pain, injury, improving sports performance, predicting areas of instability, and preventing injury, is definitely our AMIT work. Used by young and old, athletes of all kinds, moms, dads, kids and occasionally pets, this work brings miracles to our inbox daily and exuberantly happy people in to our clinic each day.
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A two point touch technique that combines 17 different methods including muscle origin, insertion, lymphatic, neurovascular, acupuncture, chiropractic, fascial release, nutrition, organ and glandular support, and more, the AMIT method brings consistent, reproducible results to even the most hopeless condition. This work clears pain, increases strength and flexibility, promotes increased lymph flow and circulation, and literally makes you feel amazing.
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Visit our website for more info, videos and results at centerhealthsv.com and visit the illustrious and beautiful inside and out, Emily Knowles at her gym in Hailey @peakfitsv.
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#sportsperformance #neuromuscular #pain #sportsinjury #experiencemiracles #drmollybrown #visitsunvalley
Neurofeedback is an amazing method we use in our clinic for anxiety, depression, trauma, focus and concentration issues, ADD, sleep, immune and more. We start with an EEG that allows us to see areas of inefficiency in the brain. This gives us objective data on where there could be cognitive inefficiency and challenges. We then train the areas of the brain to increased efficiency.
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The result of this therapy leads to a balanced, efficient brain without anxiety, frustration, brain fog, addictions, and more. This is a natural technique that gives incredible results. Paired with QNRT neurological reset we see amazing results daily. Email our clinic for inquiries and to see if this work would be applicable for your challenges. info@centerhealthsv.com
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#drmollybrown #centerhealthsv #neurofeedback #neurologicalhealth #mentalhealth #mentalwellness #anxiety #depression #add #trauma
What we’ve all been waiting for!!! Our GLOW transformation New Year’s Cleanse. 🌟✨🌟.
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Join us jn our annual New Years cleanse January 9-13. Our cleanses include 5 days of all plant based, all organic, anti inflammatory foods with full support, amazing superfood breakfasts, lunch entrees, daily pressed juices, teas, and soups. Signup by Wednesday Jan 4 to participate.
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With our cleanses we offer a comprehensive program including unlimited infrared therapy, 2 PEMF sessions, 1 Cryoskin session, and cleansing herbs and elixirs.
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For individualized autoimmune protocols, parasite protocols, pain, injury and more contact our clinic to combine and accelerate protocols and results.
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Sign up online at glowsunvalley.com or come on in and confirm. We hope to see you next week to start the year on an inspired, light, conscious note 🎶 🎵.
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#gloweveryday #plantbased #organic #antiinflammatory #glutenfree #nutrientdense #superfoods #cleanseconsciously #consciousliving #alcoholfree #beyourbest #life #inspiration #sunvalleyidaho
Fresh out of the oven!!! 🍪.
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#gloweveryday
In the midst of holiday season, we rely on our morning and evening routines to bookend successful days. Busy times call for even better nutrition, healthy lifestyle choices, and high energy support.
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We keep our morning breakfast simple and super high quality: fresh GLOW almond milk, (not boxed), 1 tsp Breakaway cold brew matcha, 1 tsp Maca powder (adaptogen to support the endocrine system, high energy throughout the day and regulate blood sugar), 1 scoop Nutrafol collagen powder, and 1 tsp Lions Mane mushroom powder, 1 tsp tremella. Blend for 30 seconds and we’re out the door!.
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#breakawaymatcha #almondmilk #lionsmane #superfoods #bestbreakfastever #adaptogens #gloweveryday
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And just like that! Town is packed…. Order online for the fastest possible experience. We are stocked with holiday goodies and the most incredible organic, plant based, high energy foods.
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Thank you to our amazing, amazing customers who support us year round and to our customers who come in to town seasonally and bee line to GLOW from the airport. We love you all. ❤️
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Happy holidays 🎄.
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#glowholidays #gloweveryday #organic #plantbased #conscious #glutenfreebakedgoods #highenergyfoods #deliciousdelicious #visitsunvalley #bestcustomers #busytimes
Pressed pomegranate juice is literally the most amazing pressed juice on the planet. ❤️.
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Typically only found in the markets of Israel, a power packed burst of antioxidants, we are delivering it right to you here in Sun Valley. These juices sold out quickly but good news, we will have a fresh batch shortly.
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Brightened w a twist of orange 🍊, don’t miss out - it will be a year before pomegranate season is back. 🙂.
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#pomegranatejuice #pressedjuice #goodnature #gloweveryday
We’re fired up for a busy week in our picture perfect beautiful little town.
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Order by Thursday for Christmas treats, gluten free baked goods, GLOW cheesecakes and desserts to order, and all our favorites to go including kale salads, macadamia cheese pate, pressed juices, nourishing soups and more.
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We also have our mineral rich Pursoma bath soaks and body oils, Hurraw lip balms, Coracao truffle gift boxes, and all the best supplements you need for high altitude energy and immune support.
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Remember to order online for the quickest pick up experience and ease.
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Happy Holidays! ❤️.
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#glow #glowholidaystyle #gloweveryday #organic #sunvalleyidaho #holidays
There are no better treats than GLOW holiday treats.
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In order of appearance:
✨Gluten free fresh baked donuts with whipped coconut frosting.
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✨ Apple crumble with gluten free buckwheat flour “crumble”.
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✨ Pumpkin cheesecake. •dairy free
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✨ Chocolate strawberry crepes 🍫 🍓 .
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✨ Trail Mix bars, macaroons and truffles.
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✨ Flourless chocolate torte
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✨ Assemble your own dessert box, and be the hit of the party with our to order cakes, chocolate tortes, truffles and more. Our desserts are high energy, anti-inflammatory, gluten and dairy free, no cane sugar, and pure clean delicious goodness.
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Call to order 6” pumpkin cheesecakes, tortes, and more for your holiday parties.
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#glow #gloweveryday #highenergy #superfoods #holidaypartyfood
✨🫶🏼🤍🫶🏼✨.
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#nofilters #truth #integrity #glow #gloweveryday #highestoctave #loveyourself #authenticity #inspiration #sriswamisatchidananda
Its the holiday season!! We’re excited for all our offerings including:
✨ gluten free crepes
✨ Coracao 6 piece truffle gift boxes
✨ pumpkin cheesecakes
✨ cakes and pies to order
✨ goji jam cookies
✨ hot seasonal soups
✨ fresh hangar bread bagels 🙂
✨ Pursoma bath soaks and body oils
✨ Immune support
✨ gift cards
✨ January cleanse
✨ GLOW joy and inspiration
Today we are gearing up for a day of back to back AMIT appointments in our clinic. 🙂
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The consistent results we see with this work are incredible: Pain gone, strength increasing, muscle engagement restored.
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The AMIT method is a method that combines 17 systems of care combined in a neuromuscular technique to restore muscular engagement. Used at the highest levels of sports performance, our AMIT work will get you pain free, enjoying life, and feeling happy and confident.
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Muscle mass is the longevity organ of the body, maintaining health and strength as we age, to live better longer, maintain shape, tone strength and beauty. And quite simply, to enjoy life. Once the muscles are engaged we see exponential increases in strength unable to be previously attained with strength conditioning and exercise. ✨🤍🫶🏼.
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#theamitmethod #neuromuscular #healthrestored #longevity #pain #painsolutions #strength #feelamazing #sportsperformance #freedom #strengthandconditioning
We are cacao lovers here at GLOW ✨.
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For all these reasons and more cacao in all its forms tops our list as favorite superfood:
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High in manganese which supports a healthy nervous system. ✨
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Cacao contains antioxidants that reduce inflammation and increase blood flow. ✨
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Cacao is a gentle and balanced stimulant without the harsh crash of coffee. ✨
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Cacao is sustainable. ✨
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Research shows that cacao increases joy and serotonin levels in the brain leaving you feeling happy and calm. ✨.
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Our favorites? GLOW cacao elixir with @addictivewellness elixirs, GLOW chocolate torte (gluten and dairy free 🙂) Coracao “After Dark” truffles, and the 6 piece holiday truffle set. And of course the cacoco drinking ceremonial chocolate . ✨
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Once you try pure high energy cacao, you will never settle for anything else. ❤️
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#glow #glowgifts #gloweveryday #holidays #cacao #topsuperfoods #healthy #sustainable #joy #cacaomagic
The holidays are here and with it more snow than we remember this early in the season. ✨❄️✨.
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We’re stocked up with everything for you to feel your best: Pursoma soaks, Cacao chocolates and superfoods, gift cards, supplements and tonics, and so much more for this holiday season. New Years Cleanse starts January 9. ❤️.
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Give yourself and your family the greatest gift of all for 2023. Radiant, positive, vibrant health and all benefits that go along with it, and the support of the GLOW community. Happy Saturday 🌟.
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#gloweveryday #soupseason #hotdrinks #superfoods #health #radiant #positivewords #positiveenergy #cleanseconsciously #eathealthy #feelyourbest #glow
We craft our intensives with a customized protocol of neurologically based methods to bring efficient, lasting and transformational results. Especially in the toughest cases, with generally 20 previous doctors, practitioners, or modalities tried, and with limited success, we bring results time after time. We love restoring quality of life, and inspiration for our clients, near and far. ❤️. For more results visit our website at centerhealthsv.com.
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“I will forever be impressed with my experience at Center Health and Performance. With limited success from decades of Chiropractic, Western Medicine, and Acupuncture to help me cope with chronic pain from multiple internal surgeries, broken bones, and muscle tears, I was referred to seek treatment with Dr. Molly Brown.
The 4 day treatment sessions I received were both physically and mentally an asset to my overall health and well-being. The practice of AMIT, along with PEMF, QNRT and infrared light increased my level of movement in some areas by as much as 90%. The inflammation in the joints, as well as neck and shoulders pain reduction, was astonishing.
I live 1,300 miles from the Center but I will continue to seek help from the Center’s staff again. Working with the incredible knowledge given to me about my own body, I have a new outlook on life and I would recommend this practice to all.”
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#healthsolutions #pain #hope #inspiration #theamitmethod #qnrt #neurologicalhealth #neuromuscular #livinglifetothefullest #healthrestored #transformations
How important is organic food to you?.
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At Glow we pride ourselves on not only providing organic food only, but beyond that food grown in well mineralized soil from local farms as much as possible. The soil mineralization is everything and gives food up to 80% more nutrition than food grown in depleted, or worse, toxic (non organic, pesticided) soil.
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It is said that the modern orange grown with current farming methods is 1/20th the nutrition of an orange grown in the 1970s. So in other words we need to eat 20 oranges to get the vitamin c of an orange 50 years ago. That is how rapidly we have destroyed our top soil. It has resulted in declining health for Americans including cancer, diabetes, autoimmune, anxiety and depression. Our health is intimately connected to the health of our soil. Our personal health is equal to the quality of the food we eat.
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Healthy, clean foods give you more energy, mineralization, vitamins, and results in positive energy throughout the day, radiant eyes, skin, hair and nails, as well as optimal weight and metabolism.
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Make organic food your bare minimum, especially from your local restaurants. ❤️.
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#gloweveryday #glowsunvalley #organic #plantbased #localfoods #highenergy #health #noexcuses #beyourbest #noplanetb #soilhealth #biodynamicfarming
One of the best aspects of GLOW, that brings us so much joy to offer, is our amazing desserts. Packed with nutrition, flavor, and deliciously satisfying, our desserts give you energy, not the opposite.
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Great for pre workout, pre- ski, and so much more - this one is top notch. A • caramelized pear cheesecake with graham cracker crumble • (dairy and gluten free), Chef Jo whipped this one up this morning. Come and get it before it’s gone!!
🙂✨🫶🏼🤍.
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And happy Friday! ❤️
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#gloweveryday #glowsunvalley #plantbased #organic
Snowy days make for the best soup days. ❄️
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Particularly when they’re organic, nourishing, made with soul and as delicious as ours.
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Pair it up with a golden latte, and today a coconut cinnamon hot cocoa. And have an amazing day. ✨🤍✨.
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#glowlifestyle #glow #glowsunvalley #soupweather #hotcocoa #plantbased #organic #sunvalleyidaho #visitsunvalley #winter #idaho #snowydays