Plant-Based.
Organic.
Sustainable.

Soul sista’ on every possible multidimensional level. Love you @photomethis. ❤️.
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The most amazing assistant soccer coach ever, deeply intelligent, always up for fun and sport, and with so much care and love for a conscious future…. Thank you world for bringing a bright light of a spirit right to me like this. The magic of the world…
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✨🤍✨🤍✨🤍✨.
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#twoofusisbetterthannone #warmsprings #rainyday ...

Day 4!✨✨✨
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We know we keep saying this but today may have been the best yet!!
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Breakfast: Cherry almond vanilla mylk elixir, lunch: shaved fennel and celery salad with walnuts and dates, an apple Dijon vinaigrette, and dinner: a trumpet mushroom “scallop” dish on carrot purée.
+ yoga.
+ infrared.
+ pemf.
+ a bunch of shiny happy people✨.
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#gloweveryday #glowsunvalley #mayglowcleanse #sunvalley #healthylifestyle #consciousness #transformation ...

Day 3!!✨✨✨.
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Today was an ✨optional juice fasting day.✨ one of the best way to clear your mind, reset digestion, and increase your energy.
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for those who chose food we started off with a beautiful chia pudding bowl with fresh berries. Lunch was a shaved brussel sprout and kale Caesar with artichoke nori dressing, sunflower seeds and tomatoes. A chai tea latte and fresh pressed juice for 3:30 followed by a creative spiced carrot dish over lemon coconut yogurt macadamia “cheese” with dill carrot top pesto and hazelnut crunch, and sunflower sprouts.
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An all around amazing day again. This is the best cleanse group ever!!!.
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#infrared #pemftherapy #plantbased #organic #cleanseconsciously #glow #love #choosehealth
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📸 @photorama2 💕 ...

Cleanser highlights day 2! ✨.
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Todays breakfast was the ever so photogenic yoga ✨glow✨ bowl topped with cacao nibs, hemp seeds bee pollen, goji and fresh mango….
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And after that deliciousness we had an @chef_sydney_sunvalley original creation of maybe the best salad ever: radicchio with pears, almonds, castelvetrano olives, and maple Dijon tahini dressing. Just incredible.
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We yoga’d, we cryo’d, we laughed and everyone is giddy and happy and can’t believe how much energy they have, how good they feel, and how satisfied they feel as well.
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This is why we love the glow lifestyle ✨ more energy, better digestion, better sleep, vibrant delicious food, happiness grounded in a sustainable healthy community, and I heard the word “amazing” maybe 100 times today. It’s a good word 😉.
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Finished the day at the ice rink, watching the skaters prepare for tomorrows club exhibition. @sunvalley
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#glowsunvalley #glow #gloweveryday #health #lifestyle #healthylifestyle #foodthatmakesyouhappy #cleanse #cleansetoheal #choosehealth #weloveyou #sunshine #mountaintown #sunvalley
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@sunvalley @gatheryogastudio @sbmatthewsyoga .
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Photos: @photorama2 .
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And that’s a wrap on day 2!!.
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💕💕💕💕💕💕💕💕💕 ...

Cleanse highlights day 1 ✨⭐️✨.
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Highlights today for our cleansers included an action packed day of infrared therapy, PEMF sessions, amazing food including for breakfast: warm Pecan Maca Mylk, and an especially amazing lunch✨✨✨ @chef_sydney_sunvalley outdid herself with an avocado ranch Cobb Salad with smoked mushroom crispy “bacon”, avocado, tomato, and sprouted pumpkin seeds. A bright juice and roiboos latte and the “afterglow” soup topped with coconut açaí sauce and sesame seeds.
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A full clinic schedule and a special stop in by the one and only Alex Brown rounded out the day, and finally a soak with the next best thing to hot springs, our Pursoma soaks. @pursoma.
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Up tomorrow we have yoga at 1:30 at gather yoga studio with Sarah Matthews along with more innovative, delicious GLOW meals. Tune in for tomorrows highlights and we will see you then!! We’re calling it a day. 💕💕💕
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✨🤍✨🤍✨🤍✨.
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Photos @photorama2. 💕💕💕
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#glowsunvalley #gloweveryday #health #love #community #foodthatmakesyoufeelamazing #pemftherapy #infraredlighttherapy #organic #plantbased #glutenfree .
@pursoma @onlyinketchum @visitsunvalley @gatheryogastudio @pulsepemf @drmollybrown @photorama2 ...

Oh what a weekend!! An amazing and successful tournament weekend at Directors Cup 2022 for the boys!!!
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Grateful to coach these boys who show exemplary sportsmanship, respect, athleticism and incredible teamwork over so many years.
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And of course we rounded out the tournament with a team party, popsicles, ATV shopping, ranch stop, driving lessons, croissants at Janjou, and finally a mountain bike ride once home.
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On to a busy GLOW cleanse week!!!🙂
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✨🤍✨🤍✨🤍.
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#glowsunvalley #health #soccer #teamwork #boys #sunvalleysoccerclub #sunvalley #welovesoccer #welovelife @sunvalleysoccerclub ...

As we begin to connect with our lives, people, places, and bodies, it may not feel the same as it did two years ago before the entire world changed and dove deep in to a fear driven frenzy of confusion. ✨
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If anything, the pandemic made it crystal-clear that our health, and taking charge of our health, (body, mind and soul) is our top priority, to be approached with fearlessness, integrity, and intention. ✨
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We believe in living life fully engaged, with joy✨inspiration ✨intelligence ✨consciousness✨beauty ✨ and travel ✨. Connecting to your body with your breath in yoga, pranayama, and meditation, moving within a deeper consciousness with sound healing, and nourishing yourself with the highest integrity food on the planet, and soaking in pure natural sea salts to mineralize your body and ease your mind. This is the ideal time to dive deeply into rejuvenation. With that in mind, a cleanse and “glowcation” is just the answer.
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Based in Ketchum, Dr. Molly Brown, owner of GLOW and CENTER Health & Performance, will lead one of her well-known spring cleanses, May 23-27, with the added elements of soaking, meditation, hiking, yoga with Sarah Matthews, and sound healing with Cathie Caccia, as well as Ayurvedic detox and lymph therapies with Carrie Seitz @wildrejuvenation. - a GLOWCATION.✨
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Sign up by tomorrow! Wednesday and we’ll see you there. 💕💕💕.
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#gloweveryday #glowsunvalley #glowcation #yoga #meditation #breath #joy #youvegotthis #communitysupport #collaboration #alwaysbekind #love #inspiredliving #health #wellness #fearlessness @pursoma @visitsunvalley @onlyinketchum @sarahbmatthews13 @cathiecaccia @gatheryogastudio @drmollybrown @wildrejuvenation ...

Sign up by this Wednesday for our May GLOW transformation 5 day reset and cleanse. One of our favorite cleanses of the year, the May cleanse sheds the heaviness of winter, inspires the soul, and gives us a pause before the summer season.
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This cleanse will include yoga Tuesday and Thursday with @sarahbmatthews13 at Gather @gatheryogastudio, and a Friday night sound healing with the illustrious Cathie Caccia 💕. @cathiecaccia.
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We recommend intentional, supported cleansing twice a year annually as an important piece of self care. It’s super important to give our bodies a chance to clear inflammation, stress, congestion and let our nervous systems decompress.
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We recommend Ayurvedic detox therapies with Carrie @wildrejuvenation and include all food, pressed juice, hot teas and cleansing supplements for the week, 1 Cryoskin @cryoskinus treatment, 2 PEMF sessions , @pulsepemf, a 10% discount to GLOW Through May, and full cleanse support.
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The group cleansing process is amazing, forming a conscious community around intentional high vibration food, and experiencing how truly amazing you can feel each and every day. ✨✨✨✨✨
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Sign up online or in person. Glowsunvalley.com, 2087250314.
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And have an amazing day. ✨🤍✨.
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#glowsunvalley #gloweveryday #cleanseconsciously #beyourbest .
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@onlyinketchum @sunvalley @visitsunvalley ...

Thank goodness for the weekends to rest and recharge. Well maybe not rest…. But definitely recharge!!!😉👊🏻✨
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🚵🏻‍♀️☀️🚵🏻‍♀️☀️🚵🏻‍♀️☀️
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#glowsunvalley #mountaintown #idahooutdoors #trailcreek #firstride #yellowismyfavoritecolor #baldy #baldyviews #mountainbikingtrails #giantbikes #visitsunvalley #cleanair #sunnyskies #warmth #bikeseasonstartsnow @sunvalley @visitidaho @visitsunvalley @onlyinketchum ...

Saturday Snapshots.
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✨🤍✨🤍✨🤍✨.
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#mountainlife #ketchum #gloweveryday #onewheel #favoriteboys #fullmoon #hike #idahome❤️ #summer #neighborhood #warmsprings ...