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GET YOUR
GLOW ON!

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glow house salad
JOIN THE GLOW

CLEANSE FROM
THE INSIDE OUT!

January 10-14, 2023
April 17-21, 2023
May 22-26, 2023
September 11-15, 2023
December 4-8, 2023

SIGN UP HERE!
Choose SERVICES menu on the Toast App.

TESTIMONIALS

This was my first cleanse, but my apprehension vanished on the first day. Molly and her staff were amazing in educating and supporting me. Not to mention that the green juices and elixirs were incredible. I felt great through the whole process, and finished feeling clean and energized!"
I LOVED the cleanse-I struggled a bit the first day with caffeine withdrawal but felt great by the end of the week have incorporated a green juice each afternoon when I would normally grab a coffee and have a ton more energy-thank you again and to all of your team you all did a great job!!
The cleanse was fantastic. I really experienced far reaching benefits. I approached the cleanse with the intention of not only clearing my physical body but also to enhance my spiritual practice. Both areas have been quite profoundly affected.
The Cleanse was a great experience. The food was surprisingly delicious and filling. The Community that formed around picking up and sharing the food was equally filling. I lost 7 lbs and in just 5 days and reset my food preference. I no longer seek the hourly snacks and am filled with eating far less. Thank you!
I feel really amazing: lots of energy, mental clarity and an overall feeling of well-being. I now crave raw, clean foods which have been relatively easy to incorporate into my lifestyle and are so yummy! Meditation comes more effortlessly with a calm, clear mind.
Molly โ€“ thanks for everything this week and for taking such good care of us. I immediately picked up on you energy, spirit and love as you guided us through this amazing week. It has been a great experience and Mel and I are all fired up. Love the Glow experience: all the people that work there are great.
By day 4 I felt as though I was returning to a long forgotten me that felt light and moved easily. My body negotiated the world with grace. Definitely found that cravings dropped off and they havenโ€™t returned, so it shifted my eating. It resulted in an amazing regenerative feeling that was worth the challenges. I find I now crave green juice. Crazy!
This cleanse has been great for me. Since I coached the Vamps during the cleanse, I was worried that I wouldnโ€™t have the energy, but I was wrong. By backing off on the workouts, I was able to maintain with plenty of gusto. I never felt hungry or lightheaded. It would be easy to cleanse for another week! Youโ€™ll see me in the spring. Thanks for the opportunity!
Mollyโ€ฆwhat a gift you have given me this past week. Even had a cronic neck pain GO AWAY!!!! I would love a program where we could pick up a dayโ€™s meals perhaps once or twice a week..pre-paid. Thanks again for your gift of health to our community!
I have never been happier. Each โ€œlunchโ€ was so superb I couldnโ€™t believe it. The kale salad may have been my favorite, but every mouthful of every lunch was perfect, as were the evening soups. If I lived in Ketchum, I would eat at GLOW every single day. I felt so out of sorts through the holidays and now like a million dollars.
I approached the cleanse with the intention of not only clearing my physical body but also to enhance my spiritual practice. Both areas have been quite profoundly affected. I feel really amazing : lots of energy, mental clarity and an overall feeling of well-being. I now crave raw, clean foods which have been easy to incorporate into my lifestyle and are so yummy!
Since participation in the 5 day cleanse, I have fewer and less severe hot flashes, my daily aches and pains have gone from a 7 on the pain scale down to a 2, and I wake up in the earlier in the morning feeling energized as opposed to dragging exhausted. I have had no coffee or sugar since the cleanse ended, and have no sense of craving for those things.
I wanted to let you know that the cleanse was empowering for me! I went from eating whatever I wanted with no regard to my health to readjusting my thinking about everything I put in my mouth. I have no desire to drink alcohol or coffee and meat is out of the question. With summer coming I feel as though it will be quite easy to stay with this โ€˜dietโ€™.
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FOLLOW THE GLOW

glowsunvalley

722

glowsunvalley

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Mar 24

Open
Why do we love the plant based cuisine so much? We love it because the food tastes better, is fresh, is filled with flavor and nutrition, and makes you feel energized! Cooking food can destroy 80% of the vitamin, mineral, and protein content. Food eaten in a minimally processed state gives you more nutrition and less inflammation, allowing your body the nutrients it needs on a daily basis to heal and replenish each day. Our foods are completely organic, plant based, sourced locally, and often beyond organic or wild. Itโ€™s more important than ever to eat clean foods so that your body functions well, inflammation and pain clears, focus and sleep improve, and cellular processes and detoxification can happen on a daily basis. Eat to feel amazing! #gloweveryday

Why do we love the plant based cuisine so much? We love it because the food tastes better, is fresh, is filled with flavor and nutrition, and makes you feel energized! Cooking food can destroy 80% of the vitamin, mineral, and protein content. Food eaten in a minimally processed state gives you more nutrition and less inflammation, allowing your body the nutrients it needs on a daily basis to heal and replenish each day. Our foods are completely organic, plant based, sourced locally, and often beyond organic or wild.

Itโ€™s more important than ever to eat clean foods so that your body functions well, inflammation and pain clears, focus and sleep improve, and cellular processes and detoxification can happen on a daily basis. Eat to feel amazing!

#gloweveryday ...

glowsunvalley

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Mar 22

Open
Our 2023 cleanse dates are live on our site! We kick off spring cleansing season the week after the mountain closes April 17. Sign ups are live for both our April or May cleanses. In addition our normal 5 day GLOW transformation cleanses we are offering a group liver flush this year. When the liver and gallbladder are stagnant, the body is also stuck, and all the 500 processes they regulate per day. Benefits of liver flushing include: โœจ radiant, healthy skin โœจ proper hormone balance โœจ efficient digestion โœจ increased energy โœจ feelings of joy and happiness Call or email us for more info and to join! info@centerhealthsv.com

Our 2023 cleanse dates are live on our site! We kick off spring cleansing season the week after the mountain closes April 17. Sign ups are live for both our April or May cleanses.
In addition our normal 5 day GLOW transformation cleanses we are offering a group liver flush this year. When the liver and gallbladder are stagnant, the body is also stuck, and all the 500 processes they regulate per day.

Benefits of liver flushing include:
โœจ radiant, healthy skin
โœจ proper hormone balance
โœจ efficient digestion
โœจ increased energy
โœจ feelings of joy and happiness

Call or email us for more info and to join!
info@centerhealthsv.com ...

glowsunvalley

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Mar 20

Open
The Farmhouse bowl is one of our favorites - filling and satisfying with just the right touch of sweetness in the maple tahini dressing. We start with greens, then layer in warm quinoa, warm sweet potato, caramelized brussels, peas, carrots, cabbage, and then pour over the tangy maple tahini dressing. Perfect for a cold day!

The Farmhouse bowl is one of our favorites - filling and satisfying with just the right touch of sweetness in the maple tahini dressing.

We start with greens, then layer in warm quinoa, warm sweet potato, caramelized brussels, peas, carrots, cabbage, and then pour over the tangy maple tahini dressing. Perfect for a cold day! ...

glowsunvalley

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Mar 15

Open
Our โ€œblue majikโ€ almond mylk is soooo good. We start with handmade GLOW almond milk so perfectly creamy and with just the perfect kiss of sweetness with fresh vanilla bean and a touch of date, then we blend in the blue majik superfood to add a burst of energy and nutrition. The result is a caramely creamy drink that can stand alone or be used as a smoothie base. . Blue majik is a superfood extract of spirulina but without the strong taste. We also use it in our yogi smoothie bowl and desserts as well. It can be added as a superfood add in to any smoothie. . #gloweveryday #glow #plantbased #organic #bluemajik #superfoods #almondmylk #plantbased #organic #feelyourbest

Our โ€œblue majikโ€ almond mylk is soooo good. We start with handmade GLOW almond milk so perfectly creamy and with just the perfect kiss of sweetness with fresh vanilla bean and a touch of date, then we blend in the blue majik superfood to add a burst of energy and nutrition. The result is a caramely creamy drink that can stand alone or be used as a smoothie base.
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Blue majik is a superfood extract of spirulina but without the strong taste. We also use it in our yogi smoothie bowl and desserts as well. It can be added as a superfood add in to any smoothie.
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#gloweveryday #glow #plantbased #organic #bluemajik #superfoods #almondmylk #plantbased #organic #feelyourbest ...

glowsunvalley

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Mar 14

Open
GLOW UP POWER BAR: sesame crust topped with a smooth creamy vanilla filling smothered in salted chocolate. . A chef Jo creation โค๏ธ. . #gloweveryday #plantpower #organic #energy #superfoods #cacao

GLOW UP POWER BAR:
sesame crust topped with a smooth creamy vanilla filling smothered in salted chocolate.
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A chef Jo creation โค๏ธ.
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#gloweveryday #plantpower #organic #energy #superfoods #cacao ...

glowsunvalley

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Mar 10

Open
Happy snow day!! After everyone exhausts themselves we are here for you all!! Pictured here our vegan burrito with black beans, rice, guacamole, salsa, sweet potato and greens. One of our faves!!! โค๏ธ. . #gloweveryday #glow #ketchumidaho #plantbased #organic

Happy snow day!! After everyone exhausts themselves we are here for you all!! Pictured here our vegan burrito with black beans, rice, guacamole, salsa, sweet potato and greens. One of our faves!!! โค๏ธ.
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#gloweveryday #glow #ketchumidaho #plantbased #organic ...

glowsunvalley

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Mar 7

Open
Our approach to resetting the nervous system and optimizing positive states of mental health and flow are literally โœจmiraculous. We use individualized protocols to reset the brain, endocrine and nervous system at the level of the hypothalamus. . High levels of stress from childhood or over time can affect the brain and be seen on an EEG. This stress over time creates inefficient brain patterns and can be seen in symptoms of anxiety, depression, impulsivity, lack of focus, autoimmune, sleep disturbances and more. The brain controls all processes in the body and regulates the nervous system, hormone balance, sleep, health of organs and systems, and more. . If the brain is not functioning efficiently we train the brain through neurofeedback and QNRT, and clear the underlying limiting beliefs and patterns. We also bring in targeted nutrients as needed. . Visit our website for more info centerhealthsv.com . #neuro #brainbasedwellness #naturalmedicine #neurologicallybased #qnrt #limitlesshealing #health #inspiration

Our approach to resetting the nervous system and optimizing positive states of mental health and flow are literally โœจmiraculous. We use individualized protocols to reset the brain, endocrine and nervous system at the level of the hypothalamus.
.
High levels of stress from childhood or over time can affect the brain and be seen on an EEG. This stress over time creates inefficient brain patterns and can be seen in symptoms of anxiety, depression, impulsivity, lack of focus, autoimmune, sleep disturbances and more. The brain controls all processes in the body and regulates the nervous system, hormone balance, sleep, health of organs and systems, and more.
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If the brain is not functioning efficiently we train the brain through neurofeedback and QNRT, and clear the underlying limiting beliefs and patterns. We also bring in targeted nutrients as needed.
.
Visit our website for more info centerhealthsv.com
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#neuro #brainbasedwellness #naturalmedicine #neurologicallybased #qnrt #limitlesshealing #health #inspiration ...

glowsunvalley

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Mar 1

Open
Favorite bowl of all time. โค๏ธ . #gloweveryday #glow #superfoods #coconut #gojis #beepollen #cacao #mango #smoothiebowls #hempseeds #bluemajik #nutrientdense #highvibrationalfoods

Favorite bowl of all time. โค๏ธ
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#gloweveryday #glow #superfoods #coconut #gojis #beepollen #cacao #mango #smoothiebowls #hempseeds #bluemajik #nutrientdense #highvibrationalfoods ...

glowsunvalley

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Feb 22

Open
We had so much fun tonight at our AMIT demo and presentation. We love fixing people who are in pain, canโ€™t recover from injury, and feel like pain and weakness is part of the aging process. It is not!! The AMIT work delivers time and again. We managed to fix an ankle muscle, glute max sacral that was leading to back pain, and a vastus medialis inferior muscle leading to knee pain. We did all this in one night and had lots of fun and laughter (as always) in the process. Thanks @peakfitsv for hosting us and to Dr. Buhler @amitmethod for fearlessly teaching this incredible absolutely brilliant work. . Check out our website @centerhealthsv.com for more info and weโ€™ll see you all soon. โœจ๐Ÿคโœจ. . #sportsperformance #amitmethod #neuromuscular #painfree

We had so much fun tonight at our AMIT demo and presentation. We love fixing people who are in pain, canโ€™t recover from injury, and feel like pain and weakness is part of the aging process. It is not!! The AMIT work delivers time and again. We managed to fix an ankle muscle, glute max sacral that was leading to back pain, and a vastus medialis inferior muscle leading to knee pain. We did all this in one night and had lots of fun and laughter (as always) in the process.
Thanks @peakfitsv for hosting us and to Dr. Buhler @amitmethod for fearlessly teaching this incredible absolutely brilliant work.
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Check out our website @centerhealthsv.com for more info and weโ€™ll see you all soon. โœจ๐Ÿคโœจ.
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#sportsperformance #amitmethod #neuromuscular #painfree ...

glowsunvalley

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Feb 21

Open
Join us tonight for a demo of our incredible sports injury work that brings nearly magical and permanent resolution to pain and sports injury. The AMIT method has been used at the highest level of sports performance including professional basketball, football, and many of the US ski and snowboard team members. Check out the AMIT video by Dr Buhler on the home page of our website centerhealthsv.com. . This method is a secret weapon for kids in youth sports, adults who want to feel better than theyโ€™ve ever felt, completely pain free strong and stable, and both acute and chronic injury as well as recovery from surgery. . Weโ€™ll be answering any and all questions tonight and also fixing Zackโ€™s @zacktaylorfitness unstable and chronically weak ankle muscles. ๐Ÿ™‚ . See you there! โœจ๐Ÿคโœจ

Join us tonight for a demo of our incredible sports injury work that brings nearly magical and permanent resolution to pain and sports injury. The AMIT method has been used at the highest level of sports performance including professional basketball, football, and many of the US ski and snowboard team members. Check out the AMIT video by Dr Buhler on the home page of our website centerhealthsv.com.
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This method is a secret weapon for kids in youth sports, adults who want to feel better than theyโ€™ve ever felt, completely pain free strong and stable, and both acute and chronic injury as well as recovery from surgery.
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Weโ€™ll be answering any and all questions tonight and also fixing Zackโ€™s @zacktaylorfitness unstable and chronically weak ankle muscles. ๐Ÿ™‚
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See you there! โœจ๐Ÿคโœจ ...

glowsunvalley

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Feb 20

Open
Smoothies in the afternoon with these best friends. โค๏ธ. . #glow #plantbased #organic #bestfriends #sportsperformance

Smoothies in the afternoon with these best friends. โค๏ธ.
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#glow #plantbased #organic #bestfriends #sportsperformance ...

glowsunvalley

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Feb 15

Open
Velvety strawberry-blueberry pitaya cheesecake with a homemade graham cracker crust. โค๏ธ. . #vegancheesecake #gloweveryday #coconuts #pitaya #bestdessertsintheworld

Velvety strawberry-blueberry pitaya cheesecake with a homemade graham cracker crust. โค๏ธ.
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#vegancheesecake #gloweveryday #coconuts #pitaya #bestdessertsintheworld ...

glowsunvalley

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Feb 14

Open
Time to warm up with our delicious, creamy, Golden turmeric latte. โœจ๐Ÿ’›โœจ . #glowsunvalley #tumericlatte #hotdrinkbeverage #healthylifestyle #organicfood #organiccafe #sunvalleyidaho #glowcafe #glowingskin #healthyliving #plantbasedcafe #plantbasedrecipes #plantbasedfood #healthyrecipes #healthyeating #healthychoices #cleaneating #wellness #eatclean #nutrition #healthylife #healthandwellness #veganlifestyle #veganfoodshare #greenbeauty #organic #holisticnutrition #latterecipe #tumericrecipes #tumericlatterecipes

Time to warm up with our delicious, creamy, Golden turmeric latte. โœจ๐Ÿ’›โœจ
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#glowsunvalley #tumericlatte #hotdrinkbeverage #healthylifestyle #organicfood #organiccafe #sunvalleyidaho #glowcafe #glowingskin #healthyliving #plantbasedcafe #plantbasedrecipes #plantbasedfood #healthyrecipes #healthyeating #healthychoices #cleaneating #wellness #eatclean #nutrition #healthylife #healthandwellness #veganlifestyle #veganfoodshare #greenbeauty #organic
#holisticnutrition #latterecipe #tumericrecipes #tumericlatterecipes ...

glowsunvalley

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Feb 10

Open
โ€œI have learned that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hoursโ€. Henry David Thoreau . We are ready for the weekend!!! We hope you all have amazing adventures with amazing friends and family, enjoy the season, and eat amazing food along the way. โœจ๐Ÿคโœจ. . #gloweveryday #sunvalley #mountains #idaho #lifebook #health #beyourbest #friends #theworldisamazing #naturecleansesthesoul #breatheyourbiome #awe #inspiration

โ€œI have learned that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hoursโ€. Henry David Thoreau
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We are ready for the weekend!!! We hope you all have amazing adventures with amazing friends and family, enjoy the season, and eat amazing food along the way. โœจ๐Ÿคโœจ.
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#gloweveryday #sunvalley #mountains #idaho #lifebook #health #beyourbest #friends #theworldisamazing #naturecleansesthesoul #breatheyourbiome #awe #inspiration ...

glowsunvalley

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Feb 10

Open
One of our favorite wraps on our the menu is the Thai kale coconut wrap. The coconut wrapper is naturally gluten free. Stuffed with marinated kale, Thai ginger dressing, and creamy avocado. Order online for ease and efficiency glowsunvalley.com. โœจ . Next up we have apple donuts coming out of the oven shortly!!. ๐Ÿฉ ๐ŸŽ . Have a beautiful day. โœจ๐Ÿคโœจ. . #gloweveryday #glow #plantbased #organic #glutenfree #packedwithpower

One of our favorite wraps on our the menu is the Thai kale coconut wrap. The coconut wrapper is naturally gluten free. Stuffed with marinated kale,
Thai ginger dressing, and creamy avocado. Order online for ease and efficiency glowsunvalley.com. โœจ
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Next up we have apple donuts coming out of the oven shortly!!. ๐Ÿฉ ๐ŸŽ
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Have a beautiful day. โœจ๐Ÿคโœจ.
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#gloweveryday #glow #plantbased #organic #glutenfree #packedwithpower ...

glowsunvalley

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Feb 9

Open
Sold out before we could post!! But not to worry weโ€™ll have this amazing goji-strawberry gluten and dairy free cheesecake stocked back up tomorrow. โค๏ธ. ๐ŸŒน . #glow

Sold out before we could post!! But not to worry weโ€™ll have this amazing goji-strawberry gluten and dairy free cheesecake stocked back up tomorrow. โค๏ธ. ๐ŸŒน
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#glow ...

glowsunvalley

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Feb 7

Open
You can be successful on a plant based diet! By including rich, creamy textures high in beneficial fats and proteins such as our macadamia cheese, these types of foods add satiety to any meal. . This cheese is so amazing and simple to make: macadamia nuts, nutritional flakes, lemon, water, a squeeze of lemon in the cuisinart. It lasts the week and leaves you feeling satisfied. It is so amazingly delicious. . We love it served on a bowl of warm veggies. . Eating a nutritious, high quality organic or beyond organic plant based diet supports a high energy lifestyle, cardiovascular health, digestive health, lowers inflammation, and supports accelerated consciousness. ๐Ÿ˜‰ . #glow #gloweveryday #superpowers #plantbased #organic

You can be successful on a plant based diet! By including rich, creamy textures high in beneficial fats and proteins such as our macadamia cheese, these types of foods add satiety to any meal.
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This cheese is so amazing and simple to make: macadamia nuts, nutritional flakes, lemon, water, a squeeze of lemon in the cuisinart. It lasts the week and leaves you feeling satisfied. It is so amazingly delicious.
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We love it served on a bowl of warm veggies.
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Eating a nutritious, high quality organic or beyond organic plant based diet supports a high energy lifestyle, cardiovascular health, digestive health, lowers inflammation, and supports accelerated consciousness. ๐Ÿ˜‰
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#glow #gloweveryday #superpowers #plantbased #organic ...

glowsunvalley

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Jan 31

Open
-20 temps leave us needing a little extra energy today. Come on in for our โ€œbuzzโ€ cold brew with @mapscoffee, and high energy adaptogens: cacao (high in manganese, antioxidants, and energizing) maca (similar to a Peruvian ginseng root maca balances blood sugar, supports adrenals and regulates sustained energy), coconut milk, and a touch of maple syrup. Sooo good and highly addictive. In a good way. ๐Ÿ˜‰. . GLOW tip: shake up a buzz with our chia pudding in one of our glass bottles, make it in to two drinks, and youโ€™ll have fuel for days for your backcountry or Nordic adventure. . #itscold #cacao #coldbrew #coconutmilk #maca #superfoodhigh #adaptogens #naturalenergyboost #haveanamazingday

-20 temps leave us needing a little extra energy today. Come on in for our โ€œbuzzโ€ cold brew with @mapscoffee, and high energy adaptogens: cacao (high in manganese, antioxidants, and energizing) maca (similar to a Peruvian ginseng root maca balances blood sugar, supports adrenals and regulates sustained energy), coconut milk, and a touch of maple syrup. Sooo good and highly addictive. In a good way. ๐Ÿ˜‰.
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GLOW tip: shake up a buzz with our chia pudding in one of our glass bottles, make it in to two drinks, and youโ€™ll have fuel for days for your backcountry or Nordic adventure.
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#itscold #cacao #coldbrew #coconutmilk #maca #superfoodhigh #adaptogens #naturalenergyboost #haveanamazingday ...