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    FOLLOW THE GLOW

    INFRARED LIGHT THERAPY:
    I've just added this to my winter morning routine. So far, I've found benefits of increased energy, core temperature, mental/emotional inspiration, energy and joy. Important for a sun lover in the winter. amazingly, I have not even felt cold yet this winter.
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    This week is cleanse week....why do we cleanse? A lot of people are dragging right now after the holidays and along with the festivities, increased sugar, alcohol intake, heavy foods etc.
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    A huge health turnaround came for me through the process of cleansing . This is why I promote it and believe in the process. Through this process all things that took away from health and sabotaging habits fell by the wayside for me. My desire to feel good, with energy, creativity, intuition and insight at the deepest level took over. I have never looked back. The joy in health has never been one of deprivation or restriction for me, but only of limitless healing. Our desire is that our cleansers feel a glimpse of this by the end of the week. And they do! That glimpse of feeling amazing, joyful and clear is an amazing gift and should be a daily occurrence. ♥️
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    My own journey through autoimmune, anxiety and sports injury has allowed me to learn the process of true health from the inside out. I have learned to protect my health fiercely. If I have some off days or weeks, I course correct quickly by going right back to the basics of self care including nutrition, exercise, neurofeedback, qnrt, AMIT, PEMF, light therapy, friendship, nature, meditation, yoga, spiritual practice, travel, mountain adventure, ocean adventure, beauty, design, laughter and inspired people.
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    Right living will always create health. I always want to feel my best so I can be my best and help others to do the same. Finding teachers who can guide me at this deep level has been a great life blessing. @drgabrielcousens, @drjohnturner @drcraigbuhler.
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    Let our cleanse week begin!!
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    #gloweveryday #glowsunvalley #nutrition #exercise #nature #qnrt #theamitmethod #neurofeedback #pulsecenters #plantbased #lighttherapy #naturelover #organic #cleanseconsciously #fasting #spiritualfasting #soulblueprint #feedyoursoul #inspiration
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    GLOW January cleanse starting next week! 🌟 ...

    We are so excited for our January cleanse!.
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    Shed the winter and holiday sluggishness, and move in to the season with high energy, clean systems and sparkling creativity and mental clarity 🌟✨🌟✨
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    Sign up by tomorrow (call to confirm 208-725-0314) Wednesday January 5 for our January 10-14 cleanse. We will start the week with our sunflower-chia ravioli drenched in basil oil, fresh pressed juices, warming elixirs and teas, hearty veggie stews and soups @chef_sydney_sunvalley. Breakfasts will include chia pudding bowls, superfood smoothie bowls, warm elixirs, and superfood cinnamon walnut oatmeal as well as avo toast on our certified gluten free bread with Sylvie’s kraut and topped with macadamia cheese.
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    Included with our cleanses are two pemf sessions @pulsepemf to increase cellular energy, detoxify the lymph system, and strengthen meridian and chakra systems. Also included is a lymphatic drainage session on our new Cryoskin @cryoskinus therapy. An incredible new therapy thay moves and drains the lymph system, creates apoptosis in fat cells, and slims and tones the body with results in as little as 3 sessions. Sign up for these sessions @drmollybrown.
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    We recommend adjunct therapies as well with Cynthia Dwyer @cleansesunvalley for colonics and Carrie Seitz @wildrejuvenation .
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    We look forward to seeing you then if not sooner!!! ♥️.
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    In other special news we will be releasing our may cleanse “Sun Valley Retreat” details soon in partnership with Shannon Vaughn of Pursoma @pursoma. As well as an in the works Mexico retreat with @gabrielcousensmd. Excitement on the horizon….Stay tuned….😉.
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    📷 @photorama2
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    #glowlifestyle #glowsunvalley #gloweveryday #glowcation #cleanseconsciously #meatless #meatlessmonday #plantbased #organic #superfoods #healthandenergy #noplanetb #motherearth #healthfirst #healthalways #sunvalley #visitsunvalley #ketchum #idaho #idahome
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    Let the holiday detox begin!! Shed the low energy puffiness for clarity, high energy, and inspiration. Our newsletter will be out this week with our January cleanse info and all the add ins that will come along with it! 🌟🌟🌟.
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    #cleanseconsciously #glowlifestyle #gloweveryday #mountainlife #sunpeople #organic #health
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    The snow is falling and we’re heading in for our favorite GLOW concoction. ♥️.
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    Happy Sun Valley Holidays and enjoy your day!!!.
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    ❄️⛷❄️⛷❄️⛷❄️⛷.
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    #gloweveryday #mountainlife #glowsunvalley #sunpeople #beyourbest #feelamazing #plantbased #organic #noplanetb
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    Choices, choices.... our favorite food is vibrant, colorful, full of nutrition, highly mineralized, and tastes amazing.
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    Up today we will have a fresh batch of Pomegranate - Pear Holiday Juice! Potent antioxidants in a bottle. See you then! ♥️
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    #gloweveryday #glowalways #superfoods #health #foodthatmakesyoufeelamazing #joy #longevity #highenergy #feelyourbest #pressedjuice #plantbased #organic #holidays
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    This is Sydney and she creates incredible warm nourishing soups at GLOW. She also makes food with interesting and uniquely delicious textures, flavors, herbs, and skill and it is a joy to have her on our team. She is also goofy, fun and high energy. So she fits right in. 🙂
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    We always have a lot to talk about and analyze so don't mind us..... ; ).♥️♥️♥️
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    #glowlifestyle #glowsunvalley #gloweveryday #glowcation #plantbased #organic #superfoods #healthandenergy #pressedjuice #smoothiebowls #smallbusiness #localproduce #localandorganic #noplanetb #motherearth #healthfirst #healthalways #sunvalley #visitsunvalley #ketchum #idaho #mountainlife
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    Fresh baked "double chocolate" gluten free donuts in GLOW now....
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    Paired here with our handmade almond mylk, and also goes perfectly with a hot matcha or turmeric latte…. Happy Monday on this beautiful sun drenched day ☀️.
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    #gloweveryday #glowsunvalley #glutenfree #glutenfreedonuts #foodthatmakesyoufeelamazing #healthy #happy #fullofenergy #beyourbest #pressedjuice #superfoodseveryday
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    We love the plant based diet around here quite simply because it is a high energy, health oriented, consciousness based, that allows us to GLOW from the inside out!
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    *Our soups today are Winter Harvest, Minestrone, and Creamy Tomato Bisque.
    *Dragonfruit cheesecakes
    *Fresh Trail Mix Bars!
    *Daily pressed juices (we will have pomegranate cranberry back in Monday)
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    Happy Friday Everyone, enjoy the blue skies, fresh white snow, and cheerful holiday energy of town!!
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    #gloweveryday #glowsunvalley #holidaysarehere #skitown #sunvalley #mountainlife #foodthatmakesyoufeelamazing #healthyholidays #plantbased #organiconly
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    Reposted photo @lolamitchcrist. Grateful and inspired to be surrounded by such beauty….
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    #glowsunvalley #gloweveryday #idahome❤️ #mountainlife #winterwonderland #skilife #seasonschange #snowcovered #timetoplay
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    Always twin with rainbows. 😍
    🌈 🌈 🌈.
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    #gloweveryday #holidayseason #holiday #aviatornation #earlychristmaspresent #glowsunvalley #rainbow #snowyday
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    Repost from @zachbushmd

    Today’s public health interventions have severely undermined the mental health of our children, adults, and elders.

    The lack of intimacy in our society can predispose us to a wide range of psychiatric disorders.

    As we look at today's mental health crisis that runs through our homes, workplaces, schools, prisons, hospitals and nursing homes, we must come to terms with the fact that we are experiencing a crisis of isolation. Without constant reinforcement of diversity in our daily micro- and macro- worlds, we are doomed to a more isolated neurologic experience.

    Of course, this doesn't stop at the microscopic level — humans are a social species. Physical contact is vital to our overall health. The impact of exchanging smiles, stories, laughter, and physical touch is critical to our wellbeing.

    Independent of other factors, social distancing has been linked to increased levels of anxiety, stress, and depression, and profound sleep disturbances are on the rise as these efforts continue.

    Throughout modern civilization, we have the opportunity to radically improve our mental health. To get there, we must fundamentally reimagine our homes, workplaces, schools, prisons, hospitals, and nursing homes. We are going to have to turn our attention back to natural systems. We are going to have to rediscover beauty in our daily lives by discovering new paths to walk, new hands to hold, new meals to share, and new sunrises and sunsets to witness.

    It is not in our nature to be isolated. There is only more abundance and more diversity of life as nature continues on her path. We have set ourselves in opposition to the diversity of life on earth, and our mental health proves the consequences. We can change that.

    Let’s chase diversity of experience and live more beauty today.

    Don’t miss TOMORROW’S Mental Health Webinar at 12 PM PT / 3 PM ET to learn more.

    Sign up at the link in my bio @zachbushmd
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    #mentalhealth #guthealth #depression #anxiety #bethechange #zachbushmd
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    It’s back! Our incredibly antioxidant packed pomegranate orange lime ginger juice. 🍊.
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    Supporting energy, immunity, and all around health. Happy Monday!!🌟.
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    #gloweveryday #glowsunvalley #glowjuice #plantbased #organic #liquidsunshine #mountainlife #foodthatmakesyoufeelamazing #sunvalleyidaho #sunvalleyidaho☀️
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