Day 3!!✨✨✨.
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Today was an ✨optional juice fasting day.✨ one of the best way to clear your mind, reset digestion, and increase your energy.
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for those who chose food we started off with a beautiful chia pudding bowl with fresh berries. Lunch was a shaved brussel sprout and kale Caesar with artichoke nori dressing, sunflower seeds and tomatoes. A chai tea latte and fresh pressed juice for 3:30 followed by a creative spiced carrot dish over lemon coconut yogurt macadamia “cheese” with dill carrot top pesto and hazelnut crunch, and sunflower sprouts.
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An all around amazing day again. This is the best cleanse group ever!!!.
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#infrared #pemftherapy #plantbased #organic #cleanseconsciously #glow #love #choosehealth
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📸 @photorama2 💕 ...

Cleanser highlights day 2! ✨.
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Todays breakfast was the ever so photogenic yoga ✨glow✨ bowl topped with cacao nibs, hemp seeds bee pollen, goji and fresh mango….
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And after that deliciousness we had an @chef_sydney_sunvalley original creation of maybe the best salad ever: radicchio with pears, almonds, castelvetrano olives, and maple Dijon tahini dressing. Just incredible.
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We yoga’d, we cryo’d, we laughed and everyone is giddy and happy and can’t believe how much energy they have, how good they feel, and how satisfied they feel as well.
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This is why we love the glow lifestyle ✨ more energy, better digestion, better sleep, vibrant delicious food, happiness grounded in a sustainable healthy community, and I heard the word “amazing” maybe 100 times today. It’s a good word 😉.
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Finished the day at the ice rink, watching the skaters prepare for tomorrows club exhibition. @sunvalley
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#glowsunvalley #glow #gloweveryday #health #lifestyle #healthylifestyle #foodthatmakesyouhappy #cleanse #cleansetoheal #choosehealth #weloveyou #sunshine #mountaintown #sunvalley
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@sunvalley @gatheryogastudio @sbmatthewsyoga .
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Photos: @photorama2 .
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And that’s a wrap on day 2!!.
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💕💕💕💕💕💕💕💕💕 ...

Cleanse highlights day 1 ✨⭐️✨.
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Highlights today for our cleansers included an action packed day of infrared therapy, PEMF sessions, amazing food including for breakfast: warm Pecan Maca Mylk, and an especially amazing lunch✨✨✨ @chef_sydney_sunvalley outdid herself with an avocado ranch Cobb Salad with smoked mushroom crispy “bacon”, avocado, tomato, and sprouted pumpkin seeds. A bright juice and roiboos latte and the “afterglow” soup topped with coconut açaí sauce and sesame seeds.
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A full clinic schedule and a special stop in by the one and only Alex Brown rounded out the day, and finally a soak with the next best thing to hot springs, our Pursoma soaks. @pursoma.
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Up tomorrow we have yoga at 1:30 at gather yoga studio with Sarah Matthews along with more innovative, delicious GLOW meals. Tune in for tomorrows highlights and we will see you then!! We’re calling it a day. 💕💕💕
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✨🤍✨🤍✨🤍✨.
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Photos @photorama2. 💕💕💕
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#glowsunvalley #gloweveryday #health #love #community #foodthatmakesyoufeelamazing #pemftherapy #infraredlighttherapy #organic #plantbased #glutenfree .
@pursoma @onlyinketchum @visitsunvalley @gatheryogastudio @pulsepemf @drmollybrown @photorama2 ...

Oh what a weekend!! An amazing and successful tournament weekend at Directors Cup 2022 for the boys!!!
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Grateful to coach these boys who show exemplary sportsmanship, respect, athleticism and incredible teamwork over so many years.
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And of course we rounded out the tournament with a team party, popsicles, ATV shopping, ranch stop, driving lessons, croissants at Janjou, and finally a mountain bike ride once home.
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On to a busy GLOW cleanse week!!!🙂
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✨🤍✨🤍✨🤍.
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#glowsunvalley #health #soccer #teamwork #boys #sunvalleysoccerclub #sunvalley #welovesoccer #welovelife @sunvalleysoccerclub ...

As we begin to connect with our lives, people, places, and bodies, it may not feel the same as it did two years ago before the entire world changed and dove deep in to a fear driven frenzy of confusion. ✨
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If anything, the pandemic made it crystal-clear that our health, and taking charge of our health, (body, mind and soul) is our top priority, to be approached with fearlessness, integrity, and intention. ✨
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We believe in living life fully engaged, with joy✨inspiration ✨intelligence ✨consciousness✨beauty ✨ and travel ✨. Connecting to your body with your breath in yoga, pranayama, and meditation, moving within a deeper consciousness with sound healing, and nourishing yourself with the highest integrity food on the planet, and soaking in pure natural sea salts to mineralize your body and ease your mind. This is the ideal time to dive deeply into rejuvenation. With that in mind, a cleanse and “glowcation” is just the answer.
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Based in Ketchum, Dr. Molly Brown, owner of GLOW and CENTER Health & Performance, will lead one of her well-known spring cleanses, May 23-27, with the added elements of soaking, meditation, hiking, yoga with Sarah Matthews, and sound healing with Cathie Caccia, as well as Ayurvedic detox and lymph therapies with Carrie Seitz @wildrejuvenation. - a GLOWCATION.✨
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Sign up by tomorrow! Wednesday and we’ll see you there. 💕💕💕.
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#gloweveryday #glowsunvalley #glowcation #yoga #meditation #breath #joy #youvegotthis #communitysupport #collaboration #alwaysbekind #love #inspiredliving #health #wellness #fearlessness @pursoma @visitsunvalley @onlyinketchum @sarahbmatthews13 @cathiecaccia @gatheryogastudio @drmollybrown @wildrejuvenation ...

Sign up by this Wednesday for our May GLOW transformation 5 day reset and cleanse. One of our favorite cleanses of the year, the May cleanse sheds the heaviness of winter, inspires the soul, and gives us a pause before the summer season.
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This cleanse will include yoga Tuesday and Thursday with @sarahbmatthews13 at Gather @gatheryogastudio, and a Friday night sound healing with the illustrious Cathie Caccia 💕. @cathiecaccia.
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We recommend intentional, supported cleansing twice a year annually as an important piece of self care. It’s super important to give our bodies a chance to clear inflammation, stress, congestion and let our nervous systems decompress.
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We recommend Ayurvedic detox therapies with Carrie @wildrejuvenation and include all food, pressed juice, hot teas and cleansing supplements for the week, 1 Cryoskin @cryoskinus treatment, 2 PEMF sessions , @pulsepemf, a 10% discount to GLOW Through May, and full cleanse support.
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The group cleansing process is amazing, forming a conscious community around intentional high vibration food, and experiencing how truly amazing you can feel each and every day. ✨✨✨✨✨
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Sign up online or in person. Glowsunvalley.com, 2087250314.
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And have an amazing day. ✨🤍✨.
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#glowsunvalley #gloweveryday #cleanseconsciously #beyourbest .
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@onlyinketchum @sunvalley @visitsunvalley ...

Thank goodness for the weekends to rest and recharge. Well maybe not rest…. But definitely recharge!!!😉👊🏻✨
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🚵🏻‍♀️☀️🚵🏻‍♀️☀️🚵🏻‍♀️☀️
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#glowsunvalley #mountaintown #idahooutdoors #trailcreek #firstride #yellowismyfavoritecolor #baldy #baldyviews #mountainbikingtrails #giantbikes #visitsunvalley #cleanair #sunnyskies #warmth #bikeseasonstartsnow @sunvalley @visitidaho @visitsunvalley @onlyinketchum ...

Saturday Snapshots.
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✨🤍✨🤍✨🤍✨.
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#mountainlife #ketchum #gloweveryday #onewheel #favoriteboys #fullmoon #hike #idahome❤️ #summer #neighborhood #warmsprings ...

What a weekend!!! So proud of these boys for their 2nd place finish following a very evenly played competitive final at the Canyon Rim tournament, against our favorite rivals the Twin Falls Rapids. A couple rough calls by the ref and he even slide tackled one of our players, but we played our hearts out. ✨✨✨
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@canyonrimclassic.
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It could easily have gone our way. Next time!! Always one of our favorite tournaments. ⭐️⭐️⭐️.
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#thebestboysever @sunvalleysoccerclub @hollie_smart1 @t.marlow.smrt @rachelwolfeidaho @ssgilman @photomethis @ckirby208 @svfitness_brighten @stefmcminn @s.carroll87 @theyellowbrickcafe @twin_falls_rapids_soccer ...

Lucky me!!! ✨⭐️✨.
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I got to spend the weekend in Boise with this sweet girl. Of all our Boise weekends this was one of my favorites of all times. Skating, clothes shopping, car shopping, avocado toasting, oat milk latteing, walking, talking, and seeing skating friends we don’t always get to see. ⛸
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So proud of my girl for her focus, dedication, integrity, and ability to learn and grow from each and every experience. Sport allows us to grow in character, confidence, and focus in amazing ways. To see all the hard work of all these skaters come together in competition is 🔝🙌🏻. The tears, disappointments, and the happiness and victories weave a fabric of experience reflective of life itself.
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And there’s nothing better at the end of a long weekend than seeing our bright sun valley sun and brown creased mountains letting us know we’re almost home, and filling our hearts with joy. ✨🤍✨.
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#usfigureskating #sunvalleyfigureskating #skatelife #boiseiceworld @sunvalley @sandyhhu @ashlyn_sk8s @thedistrictboise @formandfunctioncoffee @innat500 @chipcookiesco.idaho ...

Cleanse week going strong!!! .⭐️.
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It’s always fun when couples cleanse together. This brave 😉husband and wife dynamic duo are having an amazing week eating the best food ever, drinking juices and superfood elixirs, infraredding, PEMFing and feeling amazing and happy each day.
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During our cleanse weeks, typically cleansers report increased energy, happiness, deeper sleep, decreased pain, lighter bodies and minds, and amazing feelings of well being.✨🤍✨.
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We love helping people feel their best and feel how good they can feel each and every day. 💕.
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We’re accepting t shirt ideas for GLOW adaptations of the last photo. 🙂.
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Our next group cleanse will be May 23-27. 🌸.
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#gloweveryday #cleanseconsciously #transform #glowsunvalley #plantbased #organic #beyourbest #feelamazing #feeyourbesteveryday #foodthatmakesyoufeelamazing ...

We’re looking official at Thursday night futsal 😉@communityschool @sunvalleysoccerclub.
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⚽️.⚽️.⚽️
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Community School gym for another 2010/2011 match.
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🙌🏻🙌🏻🙌🏻.
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#welovesoccer #beyourbest #youthsoccer #2011boyssoccer #snowyday #futsal ...